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"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Being in a hurry is the father of stress and worry."
"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
Explore more quotes by Suzy Kassem
"There are over a million types of fish in the sea as there are flowers in all of the world's gardens. There are at least a million different types of minerals as there are species of birds or monkeys. The possible configurations of lifeforms that could be created from a single atom are infinite. There are at least a billion people on this earth, and no two faces look the same. It is very arrogant to assume that we have seen all of God's miracles."
"Your mind can be your enemy or friend. If you always follow your heart, your mind will feel neglected. If you follow only your mind, your heart will never forgive you. Never ignore your conscience, yet always be conscious of reason. Make your heart and mind friends and you will have peace of mind throughout life's seasons."
"MUSIC OF THE UNIVERSEWithout the orchestra of the universe,There would be no ether. And without its instrumentationBy the ether, There would be no waves. And without any waves, There would be no sound. And without sound, There would be no music. And without music, There would be no life. And without a life force, There would be no matter. But it does not matter - Because what is matter, If there is no light?"
"You see, somewhere deep within the universe is a cosmic heart that pours knowledge to those with questions. And to communicate with it, you simply have to tap into your own heart. Yet there is a catch. You cannot be sleeping. You have to be wide awake. And your heart cannot be heavy. It must be as light as a feather. And your questions cannot carry any shades of darkness; they must be as childlike as a curious and receptive student of Truth. And the answers, can be interpreted in many different ways -- depending on how much truth you have in you."
"Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you."
"Right from the moment of our birth, we are under the care and kindness of our parents. Later on in life, when we are oppressed by sickness and become old, we are again dependent on the kindness of others. Since we are dependent on the kindness of others at the beginning and end of our lives, then how can we neglect projecting kindness towards others in the middle of our lives, when it is our best time to share it?"
"Beware of those who are always hungry, for they will feed you to the wolves just to get paid."
"If you are not willing to stand up for anything or anybody, then why should the Creator take a single step to help you?"
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