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Gary Hopkins

"Believe in what makes you Healthy, because everything else is just garbage."

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"Believe in what makes you Healthy, because everything else is just garbage."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"It is not suffering as such that is most deeply feared but suffering that degrades."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

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Gary Hopkins
"Our primary health care should begin on the farm and in our hearts, and not in some laboratory of the biotech and pharmaceutical companies."
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Gary Hopkins
"Never allow dogmatic interpretations of Karma to keep you from defending what is right or just. You must accept the reality that on occasion, you may very well be the proper instrument of this cosmic force."
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Gary Hopkins
"The smallest component of the human molecule is a vibration - the equivalent to a musical note. Taking the time to learn more self-awareness at this level creates life experiences beyond that of all the greatest symphonies ever heard."
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Gary Hopkins
"To be whole simply requires paying attention to oneself."
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Gary Hopkins
"I may be Anti-Big Government, but only because I am Pro-Human."
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Gary Hopkins
"Thinking beyond the human condition often transcends us from it."
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Gary Hopkins
"You must love and respect yourself enough to never be a victim under any circumstance."
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Gary Hopkins
"If you make time for the nonsense, good or bad, it will continue to seek you out."
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Gary Hopkins
"I have only been a 'Poor Me' once or twice in my life. And that was my own fault."
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Gary Hopkins
"Rich or poor, money rules with an iron fist."
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