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"Relaxation is, a state between waking and sleeping, where the body is completely still and the mind is allowed to flow freely from one thought to another, or alternately, a state in which the mind becomes inadvertently calm."
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"The scenario where the sprawling anti-hero gets his comeuppance and the champion walks off into the sunset with his arm around the prize, usually a woman, is a pleasing one. This media personification of what a hero is all about used to be the common norm. Examining past events can confirm this convoluted outlook that sees the baddie being portrayed as some sort of evil manifestation sent to cause havoc by any means possible."

"People naturally impose a narrative story-line upon their experiences. Autobiographical writing allows a person to cast their experiences into a narrative thread and organize their thoughts based not upon conjecture but with applied reason."

"It's also possible to have two third person singular points of view, as represented by two characters through whose eyes the story is told in alternating chapters, say."

"How many pages will it take to tell your story?"

"When you're telling a story, you're trying to connect to people in a particular way The way in which you guys have inhabited this world, this universe, has made you part of it, part of the story. You are living in Firefly. When I see you guys, I don't think the show is off the air. I don't think there's a show; I think that's what the world is like. The story is our lives."

"Just as music is noise that makes sense, a painting is color that makes sense, so a story is life that makes sense."
Explore more quotes by Gudjon Bergmann

"In our youth, we may have ridiculed the cost - of - living - index family, with their house, two cars, and two kids, but today we are pro - family. We have seen the damage done by the previous generation and have doubled our efforts when it comes to caring for our families. Our children come first."

"A person with less knowledge and more self - confidence (which is primarily a way of thinking and acting) will often run circles around a person with more knowledge and less self - confidence; which means that self - confidence has the upper hand to knowledge when it comes to acting in the world. It has been interesting to see many of my star academic students struggle with teaching in the real world, while others who were less qualified in the academic field but had more self - confidence have gone out and positively affected many more people through their teaching."

"Your fundamental assumption is wrong. You think you are this vehicle. This naked ape. Homo sapiens. I tell you, you are no more human than a driver is the car he is driving. You would never go to a junkyard to look for the driver would you?"

"Experifaith is distinctly different from storyfaith. It does not provide answers to life's big questions. Rather, it proposes a path of discovery through practice, where a person can come to his or her own conclusions. As such, it has more in common with the modern scientific method than storyfaith does, and, when practiced properly, experifaith is mostly verifiable within a community of practitioners."

"Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand - that is, you can't reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state."

"By thinking mostly about everything that has gone wrong, is going wrong, and can possibly go wrong, the thinker is bound to end up in a lousy mental and emotional state."

"Perfectionism is the enemy of the author. There is a difference between good writing habits and perfectionism. The author who displays good writing habits delivers on time. The aspiring author who is prone to perfectionism will likely never fin."

"When studying the world's religions, there appear to be two primary paths available to those who want to practice their faith. One path is internal and contemplative in nature. The other is emotional, external, and actionable in nature. I have identified these as the paths of oneness and goodness."

"Saying, 'I don't agree with you, or going so far as to say, 'I think your belief structure is childish, does not amount to persecution. Insensitivity is not the same as harassment or oppression."

"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
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