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"The willingness to show up changes us, It makes us a little braver each time."
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"Sometimes, despite how your heart feels, you have to do what you must in order to get the result you need. When it's impossible to walk away then you need to make it hurt and they will walk away for you."

"What are you going to do? Are you going to live in the dark, locked in here? Afraid to look out, answer the door, leave? Yes, he's out there, and he's clearly not going to leave you alone until one of three things happens: he hurts you and gets arrested, or he makes a mistake and gets arrested, or you stop him."

"I stare at him. "You can't risk not winning. Not because of me." Sean doesn't lift his eyes from the counter. "We make our move when you make yours. You on the inside, me on the outside. Corr can come from the middle of the pack; he's done it before. It's one side you won't have to worry about." I say, "I will not be your weakness, Sean Kendrick." Now he looks at me. He says, very softly, "It's late for that, Puck."
Explore more quotes by Brene Brown

"Ordinary courage is about putting our vulnerability on the line. In today's world, that's pretty extraordinary."

"Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity. If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path."

"At the exact time that our society embraces shaming, blaming, judgment, and rejection, it also holds acceptance and belonging as immensely important. In other words, it's never been more impossible to 'fit in,' yet 'fitting in' has never been more important and valued."

"Maybe looking away is about privilege. I need to think harder and longer about my choices and recognize that choosing whom I see and whom I don't see is one of the most hurtful functions of privilege."

"Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the safest for the community."

"Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice."

"We can't pack down hurt, nor can we off-load it to someone else while maintaining our authenticity and integrity. Most of us have been on the receiving end of one of these outbursts. Even if we have the insight to know that our boss, friend, colleague, or partner blew up at us because something tender was triggered and it's not actually about us, it still shatters trust and respect. Living, growing up, working, or worshipping on eggshells creates huge cracks in our sense of safety and self-worth. Over time, it can be experienced as trauma."

"Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen."
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