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"Effective health care depends on self-care; this fact is currently heralded as if it were a discovery."
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"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."

"My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted."

"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
Explore more quotes by Ivan Illich

"Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die."

"School divides life into two segments, which are increasingly of comparable length. As much as anything else, schooling implies custodial care for persons who are declared undesirable elsewhere by the simple fact that a school has been built to serve them."

"Modern medicine is a negation of health. It isn't organized to serve human health, but only itself, as an institution. It makes more people sick than it heals."

"Effective health care depends on self-care; this fact is currently heralded as if it were a discovery."
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