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"In America today, the percentage of children and adolescents who are defined as overweight is more than double what it was in the early 1970s."
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"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."
"My muscles informed me they did not want to go through any more exercise today. So I suggest that maybe he should let me off this time. He laughed, and I'm pretty sure it was at me...not with me. "Why is that funny?" "Oh," he said, his smile dropping. "You were serious.""Of course I was! Look, I've technically been awake for two days. Why do we have to start this training now? Let me go to bed." I whined. "It's just one hour.""How do you feel right now?""I hurt like hell.""You'll feel worse tomorrow.""So?""So, better get a jump on it while you still feel...not as bad.""What kind of logic is that?" I retorted."
"Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the "fight or flight response; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems."
"America's health care system is in crisis precisely because we systematically neglect wellness and prevention."
Explore more quotes by Lois Capps
"Drilling in the refuge will not solve America's energy problem. The Energy Department's own figures show that drilling would not change gas prices by more than a penny a gallon, and this would be 20 years from now."
"In reality drilling is the slowest, dirtiest, and most expensive way to solve our energy crisis."
"The refusal to acknowledge the scientific value of embryonic stem cell research is one more tragic misstep."
"We have a moral responsibility to save wild places like the arctic refuge for future generations, and that is why our country has remained committed to its protection for nearly 50 years."
"I will continue to work in Washington to oppose any efforts to expand drilling off our Coasts and to challenge my colleagues to adopt responsible energy policies."
"National Osteoporosis Awareness and Prevention Month is celebrated each May, and becomes a chance for our Nation to become more familiar with the effects of this disease, and about the preventable steps that we can take to deal with it."
"As we may know, osteoporosis affects around 10 million Americans, most of whom are over 55, and it is the cause of an estimated 1.5 million fractures annually."
"Research clearly shows us that the earlier women think about maintaining their bone mass and take the steps to do so, the better their health will be in the long run."
"Unfortunately, we are still in an age where individuals may be discriminated against because of health conditions."
"With 3 percent of the world's resources and 25 percent of the world's demand, it is pretty obvious this country cannot drill its way to energy security."
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