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"My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more."
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"Because I stopped dieting already six months ago, and I think it's important to bring out a book like this and you are there a year later and say look, I'm still like this."

"Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die."

"It looks to me to be obvious that the whole world cannot eat an American diet."

"A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats."

"I highly recommend worrying. It is much more effective than dieting."

"Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating."
Explore more quotes by Lois Capps

"And as a nurse, I know very well the importance, for example, of electronic medical records."

"What we need to do is really improve energy efficiency standards, develop in full scale renewable and alternative energy and use the one resource we have in abundance, our creativity."

"Nurses serve their patients in the most important capacities. We know that they serve as our first lines of communication when something goes wrong or when we are concerned about health."

"We have a moral responsibility to save wild places like the arctic refuge for future generations, and that is why our country has remained committed to its protection for nearly 50 years."
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