"Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way-with awareness, balance, and love."

Spiritual, Mindfulness, Strength, Love, Awareness

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"Meditation can be a refuge, but it is not a practice in which real life is ever excluded. The strength of mindfulness is that it enables us to hold difficult thoughts and feelings in a different way-with awareness, balance, and love."

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Explore more quotes by Sharon Salzberg

"When we believe a wounding story, our whole world is diminished."

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"A relationship is the union of two psychological systems."

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"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."

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