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Sharon Salzberg

"Taking in another's criticism, even when it's offered out of love, requires courage."

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"Taking in another's criticism, even when it's offered out of love, requires courage."

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Donna Grant

"You may not be able to control the whole world, but you may learn to control your inner world through yoga."

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"Tomorrow is the next step in life-not the next stop in life."

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"Everyone has greatness in them! To bring it out, we just have to empower them."

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"The decisions of citizens either in matters of private business or political life of the nation, are directly related to the prevailing value system of the nation."

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"Convert your knowledge into product."

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"Your challenge in life does not define you but only refines you."

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"I always thought youth were idealists - now, I'm not so sure - I'm more idealistic now then at 17..."

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Donna Grant

"For a beautiful life, fill it with service and love."

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Donna Grant

"For every establishment there is a stir-up virtue."

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Donna Grant

"Keep your mind open, challenge yourself before you challenge others."

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Sharon Salzberg
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
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Sharon Salzberg
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
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Sharon Salzberg
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
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Sharon Salzberg
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."
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Sharon Salzberg
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."
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Sharon Salzberg
"Love exists in itself, not relying on owning or being owned."
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Sharon Salzberg
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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Sharon Salzberg
"Whether we fear the existence of boundaries with others or crave more of them, there's no denying that individuation and separation are inevitable parts of loving relationships that become the site of tension."
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