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"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
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"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation is a secular practice, not a religious practice."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."
Explore more quotes by Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
"When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings."
"We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts."
"Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering."
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
"The good news is that opportunities for love enter our lives unpredictably, whether or not we've perfected self-compassion or befriended our inner critic."
"Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience."
"When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life."
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