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"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
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"Meditation is the courage to be silent and alone."
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Personal Development
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
Author Name
Personal Development
"Meditation is experiencing the self in million ways."
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Personal Development
"Meditation is a death - it is a death of the ego."
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Personal Development
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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Personal Development
"Meditation is the brain's way to exercise."
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Personal Development
"The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques."
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Personal Development
"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."
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Personal Development
"Close your eyes. Hear the silent snow. Listen to your soul speak."
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Personal Development
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
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Personal Development
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"A relationship is the union of two psychological systems."
Relationship
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
Identity
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
Life
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
Meditation
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."
Self
"Real love allows for failure and suffering."
Love
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."
Mindset
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."
Pain
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