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"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
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Exlpore more Meditation quotes
"Meditation is the brain's way to exercise."
"Mantras are to be recited together. Mantras are an instrument to please the celestial deities."
"Meditation is experiencing the self in million ways."
"Use meditation and blissful perceptions to create inner peace and world peace."
"Meditation is a secular practice, not a religious practice."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is a way of finding inner quietness and inner tranquility."
"Masturbation and meditation both promote physical and mental wellbeing."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
Explore more quotes by Sharon Salzberg
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
"Forgiveness is the way we break the grip that long-held resentments have on our hearts."
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
"The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy."
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