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"If our well-being depends upon the interaction between events in our brains and events in the world, and there are better and worse ways to secure it, then some cultures will tend to produce lives that are more worth living than others; some political persuasions will be more enlightened than others; and some world views will be mistaken in ways that cause needless human misery."
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Exlpore more Well-Being quotes
"Let us try to heal the mind first before we heal the body."
"Relationships are at the heart of your wellbeing and happiness. Nurture them and they will nurture you."
"I relax into bliss. I am content and full of joy."
"The more in harmony with yourself you are, the more joyful you are and the more faithful you are. Faith is not to disconnect you from reality - it connects you to reality."
"Give a man health and a course to steer and he'll never stop to trouble about whether he's happy or not."
"A joyful mind is a beautiful mind."
"Set aside even one day just for fun, and you will improve the next seven."
"We are engineered for health, vitality, and resilience, yet we tend to lose a lot as the years go by. What pleasures have you denied yourself? What dreams did you once hold dear? What do you want now? Restore them to their former glory and recapture that which brings you joy."
"Free yourself from fruitlessly worrying about things you can't control and put your energy towards the things you can. Seize the day and take effective action on things you can change."
Explore more quotes by Sam Harris
"Our habitual failure to recognise thought as thought, our habitual identification with discursive thought, is the primary source of human suffering."
"120 million of us place the big bang 2,500 years after the Babylonians and Sumerians learned to brew beer."
"That which is aware of sadness is not sad. That which is aware of fear is not fearful. The moment I am lost in thought, however, I'm as confused as anyone else."
"The president of the United States has claimed, on more than one occasion, to be in dialogue with God. If he said that he was talking to God through his hairdryer, this would precipitate a national emergency. I fail to see how the addition of a hairdryer makes the claim more ridiculous or offensive."
"There is nothing passive about mindfulness. One might even say that it expresses a specific kind of passion-a passion for discerning what is subjectively real in every moment. It is a mode of cognition that is, above all, undistracted, accepting, and (ultimately) nonconceptual. Being mindful is not a matter of thinking more clearly about experience; it is the act of experiencing more clearly, including the arising of thoughts themselves. Mindfulness is a vivid awareness of whatever is appearing in one's mind or body-thoughts, sensations, moods-without grasping at the pleasant or recoiling from the unpleasant."
"We are all trying to find a path back to the present moment. And good enough reason to just be happy here... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present."
"To point out nonepistemic motives in another's view of the world, therefore, is always a criticism, as it serves to cast doubt upon a person's connection to the world as it is."
"We rely on faith only in the context of claims for which there is no sufficient sensory or logical evidence."
"As human being, we live in a perpetual conversation between conversation and violence; what apart from fundamental willingness to be reasonable, can guarantee that we will keep talking to one another?"
"It would not be too strong to say that I felt sane for the first time in my life. And yet the change in my consciousness seemed entirely straightforward. I was simply talking to my friend-about what, I don't recall-and realized that I had ceased to be concerned about myself. I was no longer anxious, self-critical, guarded by irony, in competition, avoiding embarrassment, ruminating about the past and future, or making any other gesture of thought or attention that separated me from him. I was no longer watching myself through another person's eyes."
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