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"Healing is not always about completely healing but sometimes just lessening of the pain."
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"Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal."

"We learn from pain that some of the things we thought were castles turn out to be prisons, and we desperately want out, but even though we built them, we can't find the door. Yet maybe if you ask God for help in knowing which direction to face, you'll have a moment of intuition. Maybe you'll see at least one next right step you can take."

"But I love him.""So love him.""But I miss him.""So miss him. Send him love and light every time you think about him, and then drop it."

"Grief ends up giving you the two best things: softness and illumination."

"Feel guilty. Mourn this. But move on. Don't let it destroy you. Forgive yourself."

"We may not be able to change the reality but we can change how our minds see and store it."

"Most of the poems I write take 5 minutes, but the words can give a lifetime of relief. Many people that have read my book say it helped them with their grief."
Explore more quotes by Matthew Donnelly

"Don't let your imperfections conveniently excuse you from having discipline. Have the courage to work through your imperfections."

"When you accept discomfort of whatever moment that you are in. The power of that surrender, that letting go of desiring to be in a different situation than the one your in.........will set you free from the hell of your unconscious."

"The more emphasis we put on wanting things to change, the more unpeaceful we will be. The more emphasis we put on accepting and having gratitude for 'What is' the closer we are to arriving at Nirvana."

"The deletion of logic is through....LoveAcceptanceForgiveness Compassion Understanding Faith in the unknownPresent Moment Living Conscious Breathing."

"Only use the mind for practical ways in life. Use your deep inner body energy, observation and breath to glide through life."
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