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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

"Being in a hurry is the father of stress and worry."

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

"The care of your body is one of the most important investments you can make. What good are expensive clothes, cars, and clutter when your body is sick from neglect? No purchase is worth more than the value of your wellness. Think about your priorities. Is an hour of browsing social media worth more than an hour of strolling peacefully through nature? Is having an unhealthy meal out worth more than eating a healthy home cooked meal? You choose what abuse and neglect to your body is worth it. You can choose to think that love for your life and your well being are worth more than anything else."

"Depression is melancholy minus its charms - the animation, the fits."
Explore more quotes by S. A. Tawks

"The job description, like most, used complicated words that made job-hopefuls hesitant to apply because it may be out of their range of capability."

"This is your chance. Are you going to cower and make excuses or are you going to do what you really want to do?"

"You may not have finished today but the work you did got you closer than if you would have done nothing."

"We go round and round trying to convince one another that our opinion makes more sense. And the only winner is time for making us look like fools by wasting it."

"Too many questions can cripple imagination, for how can you apply logical questions to something that is not real?"

"The power of fiction is a great thing. But, after all, reality is just a little more important."
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