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Vironika Tugaleva

"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."

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"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."

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Donna Grant

"Knowledge, ideas, and wisdom are the most powerful forces that we can use to improve lives while bringing peace to this beautiful world."

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Personal Development

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Donna Grant

"As light nourishes plants, wisdom nourishes sages."

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Personal Development

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Donna Grant

"Beautiful silence is better than ugly speech."

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Personal Development

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Donna Grant

"Unless you know where you are going then you will not know how to get there."

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Personal Development

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Donna Grant

"You either waste, spend or invest time. Make your choice wisely."

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Personal Development

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Donna Grant

"Knowledge is your treasure. How well you spend and invest it will define your wisdom."

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Personal Development

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Donna Grant

"Knowledge makes you powerful and proud wisdom makes you simple and humble."

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Personal Development

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Donna Grant

"If you were brought up on a poor man's brand of drink and prefer that to this very day then do not pretend you like expensive wine."

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Personal Development

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Donna Grant

"The beginning of wisdom is understanding that life is full of ongoing learning experiences."

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Personal Development

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Donna Grant

"The post on her left was occupied by Mr. Erskine of Treadley, an old gentleman of considerable charm and culture, who had fallen, however, into bad habits of silence, having, as he explained once to Lady Agatha, said everything that he had to say before he was thirty."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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Vironika Tugaleva
"While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten."

Love

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Vironika Tugaleva
"Your darkest moments are not meant to be swept under the carpet, hidden from the world in the silent pursuit of perfection. The darkness you've overcome is your ticket into leadership. It's what you're meant to light up in the world."

Leadership

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth."

Wisdom

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Vironika Tugaleva
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."

Unity

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