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"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."
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"To me, living in the present means being aware of your conscious choice to focus on the past, present or future - it is not necessarily having to focus on the present."

"Being president is like being a jackass in a hailstorm. There's nothing to do but to stand there and take it."

"Being a hero is about the shortest-lived profession on earth."

"One cannot be deeply responsive to the world without being saddened very often."

"Where every something, being blent together turns to a wild of nothing."
Explore more quotes by Michael East

"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."

"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."
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