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Michael East

"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."

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"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."

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A.E. Samaan

"The pages are still blank, but there is a miraculous feeling of the words being there, written in invisible ink and clamoring to become visible."

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Personal Development

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A.E. Samaan

"You can wipe out your opponents. But if you do it unjustly you become eligible for being wiped out yourself."

Author Name

Personal Development

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A.E. Samaan

"There is no duty we so much underrate as the duty of being happy. By being happy we sow anonymous benefits upon the world."

Author Name

Personal Development

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A.E. Samaan

"Being a blockhead is sometimes the best security against being cheated by a man of wit."

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Personal Development

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A.E. Samaan

"It is a common enough case, that of a man being suddenly captivated by a woman nearly the opposite of his ideal."

Author Name

Personal Development

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A.E. Samaan

"And they write innumerable books; being too vain and distracted for silence: seeking every one after his own elevation, and dodging his emptiness."

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Personal Development

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A.E. Samaan

"There is more pleasure in loving than in being beloved."

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Personal Development

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A.E. Samaan

"The secret of being a bore... is to tell everything."

Author Name

Personal Development

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A.E. Samaan

"No man lives without jostling and being jostled; in all ways he has to elbow himself through the world, giving and receiving offence."

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Personal Development

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A.E. Samaan

"Being brilliant is no great feat if you respect nothing."

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Personal Development

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Michael East
"If it's a slow race you have to be on your guard. You have to be patient, but I prefer that."

Race

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Michael East
"Deciding on when to kick is crucial and depends on how the race is unfolding."

Race

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Michael East
"You have to have your wits about you and think quickly on your feet."

Quick-thinking

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Michael East
"It probably won't sink in until I've retired from running but I'm a much better athlete than two years ago."

Running

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Michael East
"Winning Commonwealth gold was just totally unbelievable."

Winning

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Michael East
"I could produce spurts of speed and after taking up athletics I found myself running quite quickly over 400m."

Running

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Michael East
"Stepping up a gear during any race is not an easy thing to do."

Race

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Michael East
"So when you put the kick in and the other runners go past you, it's game over!"

Past

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Michael East
"If you go too soon, you can come unstuck with 50m left when the guys are going past you."

Past

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Michael East
"If you see swarms of guys coming around you, you have to try and avoid being stuck on the kerb."

Being

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