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"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."
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Exlpore more Exercise quotes
"It's challenging, but you have to at least try to eat right and exercise."
"I've always had a kind of visual eye, and it was a pleasant exercise for that."
"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."
"The only way you get that fat off is to eat less and exercise more."
"Exercise is done against one's wishes and maintained only because the alternative is worse."
Explore more quotes by Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."
"I don't criticize weight training - as long as it is not a substitute for aerobic training."
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."
"I think investments in general related to the exercise industry are going to be good for a long time."
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."
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