top of page
Quote_1.png
Kenneth H. Cooper

"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Standard 
 Customized
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Exlpore more Exercise quotes

Quote_1.png
Amber Hurdle

"Psychiatrists always say, Oh, we're very professional. I use exercise as my medication."

Quote_1.png
Amber Hurdle

"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."

Quote_1.png
Amber Hurdle

"Becoming the new feminine ideal requires just the right combination of insecurity, exercise, bulimia and surgery."

Quote_1.png
Amber Hurdle

"I'm a Utilitarian, so I don't see the rule against lying as absolute; it's always subject to some overriding utility which may prevent its exercise."

Quote_1.png
Amber Hurdle

"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

Quote_1.png
Amber Hurdle

"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle."

Quote_1.png
Amber Hurdle

"It's challenging, but you have to at least try to eat right and exercise."

Quote_1.png
Amber Hurdle

"With narration, you have to be very accurate with your voice. It's a good exercise to do."

Quote_1.png
Amber Hurdle

"Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK."

Quote_1.png
Amber Hurdle

"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."

Explore more quotes by Kenneth H. Cooper

Quote_1.png
Kenneth H. Cooper
"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."
Quote_1.png
Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."
Quote_1.png
Kenneth H. Cooper
"The reason I exercise is for the quality of life I enjoy."
Quote_1.png
Kenneth H. Cooper
"Over the years, I've covered 22,000 miles."
Quote_1.png
Kenneth H. Cooper
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."
Quote_1.png
Kenneth H. Cooper
"After 26 years, I am still practicing what I preach."
Quote_1.png
Kenneth H. Cooper
"I think investments in general related to the exercise industry are going to be good for a long time."
Quote_1.png
Kenneth H. Cooper
"So I've broadened the fitness concept to make it one of moderation and balance."
Quote_1.png
Kenneth H. Cooper
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."
Quote_1.png
Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."
bottom of page