top of page
Quote_1.png
Kenneth H. Cooper

"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Standard 
 Customized
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

More 

Quote_1.png
Amber Hurdle

"Old minds are like old horses; you must exercise them if you wish to keep them in working order."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Becoming the new feminine ideal requires just the right combination of insecurity, exercise, bulimia and surgery."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Exercise is labor without weariness."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"The only way you get that fat off is to eat less and exercise more."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"A lot of songs you write are just for exercise - just pencil sharpeners."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"We were made to exercise. We feel better."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors."

Author Name

Personal Development

Quote_1.png
Amber Hurdle

"Freedom is a muscle... you have to exercise it."

Author Name

Personal Development

More 

Quote_1.png
Kenneth H. Cooper
"So I've broadened the fitness concept to make it one of moderation and balance."

Fitness

Quote_1.png
Kenneth H. Cooper
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Exercise

Quote_1.png
Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."

Work

Quote_1.png
Kenneth H. Cooper
"The reason I exercise is for the quality of life I enjoy."

Life

Quote_1.png
Kenneth H. Cooper
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

Exercise

Quote_1.png
Kenneth H. Cooper
"Over the years, I've covered 22,000 miles."

Travel

Quote_1.png
Kenneth H. Cooper
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

Age

Quote_1.png
Kenneth H. Cooper
"Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement."

Fitness

Quote_1.png
Kenneth H. Cooper
"I think investments in general related to the exercise industry are going to be good for a long time."

Time

Quote_1.png
Kenneth H. Cooper
"I don't criticize weight training - as long as it is not a substitute for aerobic training."

Exercise

bottom of page