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Kenneth H. Cooper

"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

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"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

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Asa Don Brown

"What we call generosity is for the most part only the vanity of giving; and we exercise it because we are more fond of that vanity than of the thing we give."

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"Exercise is done against one's wishes and maintained only because the alternative is worse."

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"I'm a Utilitarian, so I don't see the rule against lying as absolute; it's always subject to some overriding utility which may prevent its exercise."

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"The only way you get that fat off is to eat less and exercise more."

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"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

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Asa Don Brown

"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well."

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"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle."

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"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

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Asa Don Brown

"Mathematical reasoning may be regarded rather schematically as the exercise of a combination of two facilities, which we may call intuition and ingenuity."

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"When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina."

Explore more quotes by Kenneth H. Cooper

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Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."
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Kenneth H. Cooper
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."
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Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."
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Kenneth H. Cooper
"The reason I exercise is for the quality of life I enjoy."
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Kenneth H. Cooper
"Over the years, I've covered 22,000 miles."
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Kenneth H. Cooper
"So I've broadened the fitness concept to make it one of moderation and balance."
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Kenneth H. Cooper
"I think investments in general related to the exercise industry are going to be good for a long time."
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Kenneth H. Cooper
"I don't criticize weight training - as long as it is not a substitute for aerobic training."
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Kenneth H. Cooper
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."
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Kenneth H. Cooper
"After 26 years, I am still practicing what I preach."
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