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"The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them."
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Exlpore more Emotional quotes
"The worst thing you can do is to hate someone. The best thing you can do is to totally love someone without expectations."
"We love things because they reflect our imaginative love in their expression."
"Brokenness a result of bitterness."
"Lose of hope leads to discouragement."
Explore more quotes by Daniel Goleman
"If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment."
"My hope was that organizations would start including this range of skills in their training programs - in other words, offer an adult education in social and emotional intelligence."
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
"The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response."
"But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before."
"When I went on to write my next book, Working With Emotional Intelligence, I wanted to make a business case that the best performers were those people strong in these skills."
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