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"The book is a dialogue between The Dalai Lama and a group of scientists about how we can better handle our destructive emotions and how to overcome them."
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"I've come to learn that being alone is better than being next to someone and feeling alone."
"Suffering occurs when we want other people to love us in the way we imagine we want to be loved, and not in the way that love should manifest itself--free and untrammeled, guiding us with its force and driving us on."
"At times, the confident lose confidence, the patient lose their cool, the generous act selfish, and the knowledgeable second guess what they know. And guess what? We're all human. We all make mistakes, we lose our tempers, and we get caught off guard. We stumble, we slip, and we spin out of control sometimes. But that's usually the worst of it. We all have our moments. Most of the time, we're remarkable. So stand beside the people you love through their trying times of imperfection, and offer yourself the same courtesy. For more tips on how to live a productive life, read "The Angel Affect" and join the mission."
"One can find so many pains when the rain is falling."
"Sudden friendship sure repentance."
Explore more quotes by Daniel Goleman
"The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication."
"Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathic manager and a more empathic father."
"But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job."
"If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily."
"I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind."
"When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions."
"But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before."
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