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"In Buddhism there is one word for mind & heart: chitta. Chitta refers not just to thoughts and emotions in the narrow sense of arising from the brain, but also to the whole range of consciousness, vast & unimpeded."
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"Spiritual dating requires you both to have the ability to stay present in the moment and expand together."

"What is seen by mind, is an environmental image that projected by public consciousness in vicinity."

"Consciousness ain't slower than a blink of an eye."

"And what agony, thought Krug the thinker, to love so madly a little creature, formed in some mysterious fashion (even more mysterious to us than it had been to the very first thinkers in their pale olive gloves) by the fusion of two mysteries, or rather two sets of a trillion of mysteries each; formed by a fusion which is, at the same time, a matter of choice and a matter of chance and a matter of pure enchantment; thus formed and then permitted to accumulate trillions of its own mysteries; the whole suffused with consciousness, which is the only real thing in the world and the greatest mystery of all."

"It's from our sufferings that we form our consciousness."

"The smallest component of the human molecule is a vibration - the equivalent to a musical note. Taking the time to learn more self-awareness at this level creates life experiences beyond that of all the greatest symphonies ever heard."

"One can ask why the I has to appear in the cogito {Descartes' argument "I think therefore I am.}, since the cogito, if used rightly, is the awareness of pure consciousness, not directed at any fact or action. In fact the I is not necessary here, since it is never united directly to consciousness. One can even imagine a pure and self-aware consciousness which thinks of itself as impersonal spontaneity."

"Only when your consciousness is totally focused on the moment you are in can you receive whatever gift, lesson, or delight that moment has to offer."

"Never stop growing. The world's tallest redwood trees were all once little nuts, that kept growing regardless of weather, trials or tribulations."
Explore more quotes by Sharon Salzberg


"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."


"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."


"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."


"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."


"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."


"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."


"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."


"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
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