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"But that's the thing about cancer. They call it the fight, as if the stronger ones win and the weaker ones lose, but that's not what cancer is at all. Cancer isn't one of the players in the game. Cancer is the game. It doesn't matter how much endurance you have. It doesn't matter how much you've practiced. Cancer is the be-all and end-all of the sport, and the only thing you can do is show up to the game with your jersey on. Because you never know... you might be forced to sit the bench for the entire game. You may not even be given the chance to compete."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough."
"He had had much experience of physicians, and said 'the only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not'."
"The human body is robust. It can gather strength when it's in mortal danger."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
Explore more quotes by Colleen Hoover
"It's funny how that works. Sometimes not speaking says more than all the words in the world. Sometimes my silence is saying, I don't know how to speak to you. I don't know what you're thinking. Talk to me. Tell me everything you've ever said. All the words. Starting from your very first one."
"I stood beside the U-Haul, and I just watched her. I stared at her while she looked on with the saddest look in her eyes. I wanted to know what she was thinking about, what was going on in her head. What had mad her so sad? I wanted to hug her so bad. When she finally got out of the U-Haul and I introduced myself to her, it took all I had to let go of her hand. I wanted to hold on to it forever. I wanted to let her know that she wasn't alone. Whatever burden it was that she was carrying around, I wanted to carry it for her. I wish I could, Lake. I wish I could take it all away. Unfortunately, that's not how it works. It doesn't just go away."
"But it feels good just getting it out-letting someone else know how much hatred I'm harboring."
"I hate that its my favorite thing to watch her, because it shouldn't be. It triggers all these what-ifs in my head, and my mind begins imagining things it shouldn't be imagining..."
"This thing about you that you think is your flaw - it's the reason I'm falling in love with you."
"Desire is easy to fight. Especially when the only weapon desire possesses is attraction. It's not so easy when you're trying to win a war against the heart."
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