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"Whatever you do, it will be a path. Life does not work like a light switch - on/off, fat/skinny, miserable/happy, crazy/sane. All things take time, patience, and practice. Anyone who tells you different is profiting off your fearful ignorance of the truth."
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"There are few things more destructive than thoughts believed without question."
Awareness
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."
Unity
"As I think of myself, so I shall be."
Identity
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
Connection
"Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds."
Relationship
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."
Compassion
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
Mindfulness
"The next stage of evolution is the evolution of perception, the evolution of the mind."
Evolution
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
Wisdom
"One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running away."
Healing
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"Deep down in my heart, I know that I know nothing."
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Personal Development
"Honour pricks me on. Yea but how if honour prick me off when I come on? How then? Can honour set to a leg? No. Or an arm? No. Or take away the grief of a wound? No. Honour hath no skill in surgery then? No. What is honour? A word."
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Personal Development
"Knowledge, ideas, and wisdom are the most powerful forces that we can use to improve lives while bringing peace to this beautiful world."
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Personal Development
"As light nourishes plants, wisdom nourishes sages."
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Personal Development
"Self-knowledge is the greatest education."
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Personal Development
"You are a product of your mind, a result of your thoughts, and a consequence of your actions."
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Personal Development
"Time is a precious gift."
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Personal Development
"Beautiful silence is better than ugly speech."
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Personal Development
"Unless you know where you are going then you will not know how to get there."
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Personal Development
"You either waste, spend or invest time. Make your choice wisely."
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Personal Development
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