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"Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another."
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"The heart has the ability to drive your reality, put into action by your thoughts and intuition."
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Personal Development
"I cannot squeeze the stars, but I can squeeze my mind to feel the moon compressed."
Author Name
Personal Development
"There is nothing like suspense and anxiety for barricading a human's mind against the Enemy. He wants men to be concerned with what they do, our business is to keep them thinking about what will happen to them."
Author Name
Personal Development
"Your mind will answer most questions if you learn to relax and wait for the answer."
Author Name
Personal Development
"He didn't know if that was really true or not, but he discovered something which was tremendously liberating: he didn't care. He was very tired of thinking and thinking and still not knowing. He was also tired of being frightened, like a man who has entered a cave on a lark and now begins to suspect he is lost. Stop thinking about it, then. That's the solution."
Author Name
Personal Development
"Still, though, I can't be sure if the zoo as I recall it was really like that. How can I put it? I sometimes feel that it's too vivid, if you know what I mean. And when I start having thoughts like this, the more I think about it, the less I can tell how much of the vividness is real and how much of it my imagination has invented."
Author Name
Personal Development
"Distinction is the consequence, never the object of a great mind."
Author Name
Personal Development
"The thoughts that occur to me while I'm running are like clouds in the sky. Clouds of all different sizes. They come and they go, while the sky remains the same sky always. The clouds are mere guests in the sky that pass away and vanish, leaving behind the sky."
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Personal Development
"If you are not aware, you will not be aware of your lack of awareness."
Author Name
Personal Development
"Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness."
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Personal Development
More
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
Health
"Despite an ever increasing diversity when it comes to yoga brands, there are only four major paths in yoga and they have the same end goal; enlightenment. The end goal can be likened to the top of a pyramid. Even though people may start climbing the pyramid from different sides, at the end they will reach the same goal and thusly achieve unity."
Enlightenment
"In an ideal world, both experifaith and storyfaith would provide spiritual aspirants of all faiths with guidance. Storyfaith would preserve tradition and teach morals through parables and examples. Experifaith would provide the blueprint for a personal path to follow. In the context of chocolate, storyfaith is a lecture about chocolate, including information about origins and fables about positive attributes, while experifaith is the literal act of tasting the chocolate."
Learning
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Meditation
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
Meditation
"The most powerful word in time management is NO."
Insight
"Breaking away from old psychological memes requires a Herculean effort in many cases. In essence, we are outgrowing a worldview while maintaining a relation - ship of sorts. Transcending an ideology can feel like going through a divorce and having to stay friends because of the kids."
Mind
"Walk into any church, and you will see people swimming in a sea of emotions (everything from shame and guilt to love and ecstasy). That may be the reason some people think that the more emotional they are, the more spiritual they are. But, as we will explore later in the book, undiluted spirituality has little to do with emotions, and what little it does have has more to do with emotional growth than feelings of elation."
Spiritual
"When the patient began speaking, Robert continued, he sounded unlike any person I have ever met before. Sure, his actions signaled that he was crazy, but his presence, Jessica, his presence was like what I imagine it would be to be close to a holy person or a spiritual master. I mean, that is really the only conclusion I can come to.And the holy guy tried to kill himself? Come on Robert. That just sounds ridiculous."
Psychology
"There is no such thing as a stress - free life. No evidence has ever been presented which suggests that a stress - free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated."
Health
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