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"Whether one is remaining alert (mindfulness), focusing on a single thought or phrase (mantra), or mentally exploring ones inner world (visualization), all are one form of concentration or another."
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"The mind of the Renaissance was not a pilgrim mind, but a sedentary city mind, like that of the ancients."
Mind,
"Temperance is simply a disposition of the mind which binds the passion."
"Brooding, she changed the pool into the sea, and made the minnows into sharks and whales, and cast vast clouds over this tiny world by holding her hand against the sun, and so brought darkness and desolation...to millions of ignorant and innocent creatures, and then took her hand away suddenly and let the sun stream down."
"When the whirlpool of thoughts is going on; that is known as the mind. At that time, the mind is functioning independently. That and the vrutis (tendencies of the chit) have no relationship. The tendencies arise later on, and then they go back and forth."
"A weak mind is like a microscope, which magnifies trifling things, but cannot receive great ones."
Mind,
"There are always a few, Claire, who like being told what to do instead of being required to think. And those are the ones you should fear. That goes equally for humans, I'm afraid. Critical thinking has become a sadly rare skill these days."
"As soon as you have made a thought, laugh at it."
Explore more quotes by Gudjon Bergmann
"The building blocks of meditation are relaxation and concentration. If you cannot relax, you cannot meditate. If you cannot concentrate, you cannot meditate. No exceptions."
"Letting go of the past does not mean that we should try to forget everything that has happened to us and not learn anything from our previous thinking patterns and actions. Letting go simply means that we do not allow the past to control our current thoughts and actions."
"This tendency to defend a belief structure is true in all cases, even the rational. Never underestimate our ability to convince ourselves of what we wish to be true, especially if we have invested time and money in our beliefs."
"Why lie, Robert? Why lie? You know that lying is the alcoholics kryptonite, you can't afford it, the reasonable voice in his head screamed."
"Goals and dreams are the entrepreneur's mental energy. However, the same goals and dreams that drive his behavior will also drive him to an early grave if he doesn't take care of his physical energy through a mix of exercise and relaxation. Energy manipulation is the ability to feed the mind with dreams and sustain the body so it will keep up with those dreams."
"You are wrong about that, you know, Dr. Andersen replied calmly. This, right here - us talking, sitting in this overlit room, a bunch of shrinks watching us through the tinted windows - this is the dream. The peace you felt before, that is reality. It is the I. The only part of existence that does not change, that cannot change, that will not change. You may not be ready to understand this quite yet, but if you continue meditating, you will."
"If you want to increase your self - confidence as a yoga teacher very fast ' go out there, face your fears, and teach as much as you possibly can!"
"The only thing that seems to differ between the major schools of meditation is the point of concentration. Some traditions use mantras, others follow the breath, some have their eyes open, others have their eyes closed, some use simple words, others use prayers and the list can go on. Despite extravagant claims to the contrary, modern research has found no significant difference between the points of concentration at the beginning stages of meditation, which means it doesn't really matter which mantra, word or phrase you choose to begin with. The main thing is to practice whatever meditation method that you have chosen; sit still and let the mind settle."
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