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"A life that lacks physical exercise and activity leads to lethargy and promotes sickness of both body and mind. Exercise is important because it helps the heart, lungs, muscles and brain to be more efficient in their use of oxygen. Take personal responsibility over what you can control " it's your life."
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"The medicine it's three times everyday taking cold water shower."
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Personal Development
"Fitness determines productivity."
Author Name
Personal Development
"Every citizen who stops smoking, or loses a few pounds, or starts managing his chronic disease with real diligence, is caulking a crack for the benefit of us all."
Author Name
Personal Development
"Silent our body is a sacred temple, A place to connect with other people. Can't we just stay any younger? Really, we might keep it stronger, Elated, rather than so tilted or feeble!!"
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Personal Development
"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
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Personal Development
"Nothing is more on the nose,than sun cream."
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Personal Development
"In 2001, America 's hospitals provided nearly $21 billion in uncompensated health care services."
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Personal Development
"We cannot continue. Our pension costs and health care costs for our employees are going to bankrupt this city."
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Personal Development
"We are healthy only to the extent that our ideas are humane."
Author Name
Personal Development
"This fits in with what I saw in staff in astronomical facilities and was reporting to the management team: 10-14% Oxygen: Emotional upset, abnormal fatigue, disturbed respiration."
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Personal Development
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"You will only become significant in life, by solving the unique set of problems only you and your mission are meant to solve."
Purpose
"Due to poaching and global warming, future generations will not be able to see some animal and plant species given the rate at which they are disappearing from the forests and seas. Both vices are man-made and man must be challenged and confronted on these global issues. Park rangers, armies and nature conservation trusts are still grappling to find lasting solutions " will you join them in this fight?"
Environment
"You need to realize there will always be beliefs that seek to limit and others that seek to stretch you to your highest potential. Just because you cannot see or do something, does not mean it is not there or cannot be done."
Inspirational
"At a higher level you are influenced by deity and the spiritual. Even atheism is based on the belief that there is no God or gods, without deity-acknowledging religion it has no foundation or basis. What is your divine influence, doctrine and reservoir of inspiration to tackle or create the tangible out of the realm of the unseen and the spiritual?"
Spiritual
"Aligning your values and beliefs to your behaviour, increases your chances of being effective at living a fulfilling life without the stress of guilt-consciousness, internal strife or internal conflict."
Values
"The question is what kind of stuff do you immerse your mind in? What kind of food does your brain feed on? What kind of exercise does it get and for what purpose? What do you spend time listening to? What thoughts do you entertain? All these are the processes that form the conveyor belt into your subconscious mind."
Mindset
"There is more fulfilment when sharing with others than enjoying on your own - whatever success you achieve."
Happiness
"The person who will end up enjoying success, is the one who planned for it and who knew why they are seeking to succeed."
Success
"The unfairness of judging others comes in that we judge them on the basis of our own values and beliefs, yet we can never exactly stand on common ground."
Judgment
"The major purpose of defining and understanding yourself is to be able to come up with an objective strategy to map your success."
Self-Help
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