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"True love is a different story. When it happens, individuals usually feel in touch with each other's core identity. Embarking on such a relationship is frightening precisely because we feel there is no place to hide. We are known. All the ecstasy that we feel emerges as this love nurtures us and challenges us to grow and transform."
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"If at first you don't succeed, you're doing it wrong. Learn from the experience. Try again, but with a different approach."

"If growing up means not seeing one's family and friends on the regular-all in the name of paying the bills, then growing up is overrated."

"Now that one was mature then, said Peter, one could watch, one could understand, and one did not lose the power of feeling, he said. No, that is true, said Sally. She felt more deeply, more passionately, every year. It increased, he said, alas, perhaps, but one should be glad of it- it went on increasing in his experience."

"It's about personal development. It's about creating your own character and pushing it to the limit. It's about pushing yourself so far out of your own and everybody else's idea of who you are and what you're capable of, that you no longer believe in limits. It's about reaching beyond your so-called potential, because your potential is never where you or anyone else expects it to be, not even close. It's about being able to say with the last breath of your life "I used all my potential and all my talents and pushed myself to the limit. I could not have fought any harder."

"Growing up is, at heart, the process of learning to take responsibility for whatever happens in your life. To choose growth is to embrace a love that heals."

"I have seen far by seeing through the lens of Jiu Jitsu. I have exchanged a great deal of physical health for these insights, and these were trades worth making. My efforts were worth the return. I have sacrificed much in the name of this craft. Not for trophies or belts or prestige. For these fall away like dust. I pursued this art so fervently because it was not actually Jiu Jitsu I pursued. It was myself."

"Have a clear-cut plan on what you wish to improve, and seek opportunities to improve it. The more conscious and honest we can be about our shortcomings, the more strength we will have to improve them. We are going to train hard anyway, we are not going to sweat any more or less. It is simply imperative that the sweat is properly directed."

"There is a curious thing that happens with the passage of time: a calcification of character... Change isn't always for the worst; the shell that forms around a piece of sand looks to some people like an irritation, and to others, like a pearl."

"Win told me that one isn't improved by being at the top of the mountain, one is improved by the climb."
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"Isolation and loneliness are central causes of depression and despair. Yet they are the outcome of life in a culture where things matter more than people. Materialism creates a world of narcissism in which the focus of life is solely on acquisition and consumption. A culture of narcissism is not a place where love can flourish. The emergence of "me" culture is a direct response to our nation's failure tot truly actualize the vision of democracy. While emotional needs are difficult, and often impossible to satisfy, material desires are easier to fulfill."

"The one person who will never leave us, whom we will never lose, is ourself. Learning to love our female selves is where our search for love must begin."

"Spiritual seekers let their light shine so that others may see; not only to give service by example, but also to constantly remind themselves that spirituality is most gloriously embodied in our actions, our habits of being."

"The widespread assumption that ethical behavior takes the fun out of life is false. In actuality, living ethically ensures that relationships in our lives, including encounters with strangers, nurture our spiritual growth."

"We must dare to face the way in which patriarchal thinking blinds everyone so that we cannot see that the emotional lives of boys cannot be fully honored as long as notions of patriarchal masculinity prevail. We cannot teach boys that "real men" either do not feel or do not express feelings, then expect boys to feel comfortable getting in touch with their feelings."

"Most American women, particularly white women, have not decolonized their thinking either in relation to the racism, sexism, and class elitism they hold towards less powerful groups of women in this society or the masses of women globally."

"Genuine love is rarely an emotional space where needs are instantly gratified. To know love we have to invest time and commitment...'dreaming that love will save us, solve all our problems or provide a steady state of bliss or security only keeps us stuck in wishful fantasy, undermining the real power of the love -- which is to transform us.' Many people want love to function like a drug, giving them an immediate and sustained high. They want to do nothing, just passively receive the good feeling."

"Action, like a sacrament, is the visible form of an invisible spirit, an outward manifestation of an inward power."
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