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"Eat food. Not too much. Mostly plants."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
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Personal Development
"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."
Author Name
Personal Development
"A man who is depleted by worry is he who natural immunity is reduced."
Author Name
Personal Development
"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."
Author Name
Personal Development
"The emergence of Electromagnetic Hypersensitivity is where Autism was back in the 1970's and very few children had the condition. Electromagnetic Hypersensitivity must not be allowed to explode into the new epidemic that Autism has become."
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Personal Development
"Good health is a holy blessings."
Author Name
Personal Development
"Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself."
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Personal Development
"But if you're asking my opinion, I would argue that a social justice approach should be central to medicine and utilized to be central to public health. This could be very simple: the well should take care of the sick."
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Personal Development
"I basically believe the medical insurance industry should be nonprofit, not profit-making. There is no way a health reform plan will work when it is implemented by an industry that seeks to return money to shareholders instead of using that money to provide health care."
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Personal Development
"Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don't have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively."
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Personal Development
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"Every major food company now has an organic division. There's more capital going into organic agriculture than ever before."
Food
"Researchers have found that people (and animals) presented with large portions will eat up to 30 percent more than they could otherwise. Human appetite, it turns out, is surprisingly elastic, which makes excellent evolutionary sense: It behooved our hunter gatherer ancestors to feast whenever the opportunity presented itself, allowing them to build up reserves of fat against future famine."
Evolution
"Reversing the historical trajectory of human eating, for this meal the forest would be feeding us again."
Nature
"My native tense is future conditional, a low simmer of unspecified worry being the usual condition."
Anxiety
"Unlike any other form of thought, daydreaming is its own reward."
Imagination
"Tree planting is always a utopian enterprise, it seems to me, a wager on a future the planter doesn't necessarily expect to witness."
Environment
"I mean, we're really making a quantum change in our relationship to the plant world with genetic modification."
Change
"Leave something on your plate... 'Better to go to waste than to waist."
Life
"Curiously, the one bodily fluid of other people that doesn't disgust us is the one produced by the human alone: tears. Consider the sole type of used tissue you'd be willing to share."
Behavior
"Before I started writing about food, my focus was really on the human relationship to plants. Not only do plants nourish us bodily - they nourish us psychologically."
Nature
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