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"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."
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Explore more quotes by Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."
Awareness
"As I think of myself, so I shall be."
Identity
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."
Connection
"Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds."
Relationship
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."
Mindfulness
"The next stage of evolution is the evolution of perception, the evolution of the mind."
Evolution
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."
Wisdom
"One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running away."
Healing
"Those who love, truly love, can be coerced into nothing."
Freedom
"The mind, just like the body, becomes exactly what it is fed. While the body is nourished by food, the mind is nourished by thoughts."
Health
Exlpore more Self quotes
"Stop focusing so much on what is on the outside and start getting to know yourself better on the inside. Your true purpose in life lies in your inner positive voices."
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Personal Development
"If you don't like something in your life, look only at who you are."
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Personal Development
"You live by yourself for a stretch of time and you get to staring at different objects. Sometimes you talk to yourself. You take meals in crowded joints. You develop an intimate relationship with your used Subaru. You slowly but surely become a has-been."
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Personal Development
"I won't compete with anybody. I love to compete with my own body. When God closes a door against me, I should not attempt to bang on it. And if God gives me a key to open a door, I should not misuse that key!"
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Personal Development
"YOU are YOU! Know YOU can! YOU must not be afraid because God has a prosperous future plan for YOU! YOU got to know YOU! Guess who you are? YOU are a blessing to all others especially me!"
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Personal Development
"Don't behave like your heart and mind are strangers to you; they are yours, don't depend on others to understand them, you got to understand them."
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Personal Development
"Funny how in a material world full of pundits and economists obsessed with assets and liabilities -personally, economically and globally - few speak about the greatest of all these YOU."
Author Name
Personal Development
"But if you happen to be a man, sometime in the future, and you've made it this far, please remember: you will never be subjected to the temptation of feeling you must forgive, a man, as a woman."
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Personal Development
"Never forget to be someone even when you get lost in the wildness of a crowd."
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Personal Development
"Appreciate yourself for who you're not for what you're."
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Personal Development
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