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"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
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"Heart connection brings meaning to life and spirit to body."

"Everybody laughs the same in every language because laughter is a universal connection."

"When you love someone, you can just live without it. You desire to connect and communicate."

"I try to trace the connection between the characters and that way a story or plot emerges."

"In its purest form the term meditation means two things; (1) the state of meditation, which resembles deep dreamless sleep while awake, and, (2) the practices that lead to the state, usually a combination of relaxation and concentration techniques."

"Finally he said that among men there was no such communion as among horses and the notion that men can be understood at all was probably an illusion."

"I would like to electrocute everyone who uses the word "fair" in connection with income tax policies."

"Das GlA1?4ck ist das einzige, das sich verdoppelt, wenn man es teilt."

"Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love."

"We know very well that we have ancestors. But our ancestors are not only human. We have animal ancestors; we have plant ancestors; and we have mineral ancestors. Our human ancestors are still very young. Human beings appeared very late in the history of life on Earth. Our animal ancestors are still there within us. The reptile, the fish, and the ape are still in our blood. Not only were they part of us in the past, but they continue to exist within us. Just look deeply into your cells. We see that we are the whole history of life."
Explore more quotes by Sharon Salzberg


"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."


"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."


"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."


"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."


"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."


"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."


"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."


"Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment."
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