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Vironika Tugaleva

"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

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"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy that flows between us? What if we recognized our equality and celebrated our differences? Imagine how the world could be."

Unity

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Vironika Tugaleva
"Just like your body naturally responds positively to some foods, your mind naturally responds positively to some thoughts."

Psychology

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Vironika Tugaleva
"As I think of myself, so I shall be."

Identity

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Vironika Tugaleva
"We are like puzzle pieces who are perfectly suited to make a giant picture together, but we are assembling ourselves in the dark."

Connection

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Vironika Tugaleva
"Every person is driven to self-deceive, simply to get out of the discomfort of the truth. The best relationships are with people who will not let you be blind. They reveal your hidden strengths and your concealed wounds."

Relationship

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Vironika Tugaleva
"Compassion is essential, but it's not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them."

Compassion

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Vironika Tugaleva
"When I'm triggered, I think, "This will last forever" or "What if this lasts forever?" I get thoughts about how I should give up, run away, hide, protect myself. These thoughts, I cannot change. What I can change is how I respond to them. Will I unconditionally believe these ideas, or will I accept them as side effects of the temporary experience of pain? Will I act on each thought that arises in the burning fire, or will I hold myself gently and say, "It'll be okay. I know it hurts. I love you"? My power lies in these choices."

Mindfulness

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Vironika Tugaleva
"The next stage of evolution is the evolution of perception, the evolution of the mind."

Evolution

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Vironika Tugaleva
"Most things that are true are simple. To lose weight, eat less than you burn. To reduce stress, find a job you love. To resolve conflict, be patient and peaceful. These are very, very simple in that they are complete concepts that take no more than a sentence to say. They are not, however, easy, because they must be applied consistently."

Wisdom

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Aberjhani

"Have faith in yourself. Have faith in the human first, then God if you want."

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Personal Development

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Aberjhani

"Only people who believe in themselves are able to do exploits."

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Personal Development

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Aberjhani

"Self-esteem is the garden in which passion bears success flowers. Most people can't stand out to stand for what supposed to belong to them just because; they feel it can't be theirs, so it's not theirs."

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Personal Development

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Aberjhani

"Walk the talk and project confidence. If at first you don't feel confident, fake it until you make it."

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Personal Development

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Aberjhani

"Low self-esteem is no better home to take a refuge. It does not keep you comforted from any danger, it keeps you confined away from your real belongings!"

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Personal Development

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Aberjhani

"Nothing is as irritating to a shy man as a confident girl."

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Personal Development

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Aberjhani

"Things that are attached to the body do not just add beauty to the body or probably enhance the self confidence of the man within, but they are also the very reasons for pride and excessive self confidence."

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Personal Development

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Aberjhani

"For once, you believed in yourself. you believed you were beautiful and so did the rest of the world."

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Personal Development

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Aberjhani

"You are as the sun; the world is your stage; even without an audience, shine."

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Personal Development

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Aberjhani

"You can develop a positive self image with positive thoughts."

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Personal Development

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