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Kenneth H. Cooper

"I don't criticize weight training - as long as it is not a substitute for aerobic training."

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"I don't criticize weight training - as long as it is not a substitute for aerobic training."

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Amber Hurdle

"Old minds are like old horses; you must exercise them if you wish to keep them in working order."

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Personal Development

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Amber Hurdle

"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

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Personal Development

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Amber Hurdle

"Becoming the new feminine ideal requires just the right combination of insecurity, exercise, bulimia and surgery."

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Personal Development

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Amber Hurdle

"Exercise is labor without weariness."

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Personal Development

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Amber Hurdle

"The only way you get that fat off is to eat less and exercise more."

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Personal Development

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Amber Hurdle

"Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that."

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Personal Development

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Amber Hurdle

"A lot of songs you write are just for exercise - just pencil sharpeners."

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Personal Development

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Amber Hurdle

"We were made to exercise. We feel better."

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Personal Development

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Amber Hurdle

"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors."

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Amber Hurdle

"Psychiatrists always say, Oh, we're very professional. I use exercise as my medication."

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Kenneth H. Cooper
"So I've broadened the fitness concept to make it one of moderation and balance."

Fitness

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Kenneth H. Cooper
"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Exercise

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Kenneth H. Cooper
"I don't criticize weight training - as long as it is not a substitute for aerobic training."

Exercise

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Kenneth H. Cooper
"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

Fitness

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Kenneth H. Cooper
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Dance

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Kenneth H. Cooper
"After 26 years, I am still practicing what I preach."

Age

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Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."

Work

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Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

Difference

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Kenneth H. Cooper
"The reason I exercise is for the quality of life I enjoy."

Life

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Kenneth H. Cooper
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

Exercise

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