"I don't criticize weight training - as long as it is not a substitute for aerobic training."

Exercise, Training, Weight

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"I don't criticize weight training - as long as it is not a substitute for aerobic training."

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"It's challenging, but you have to at least try to eat right and exercise."

Joely Fisher, American Actress

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"I get pretty much all the exercise I need walking down airport concourses carrying bags."

Guy Clark, American Musician

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"I've always had a kind of visual eye, and it was a pleasant exercise for that."

Adrian Edmondson, English Actor

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"Old minds are like old horses; you must exercise them if you wish to keep them in working order."

John Adams, American President

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"Exercise is really important to me - it's therapeutic. So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls."

Michelle Obama, American First Lady

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"The only way you get that fat off is to eat less and exercise more."

Jack LaLanne, American Athlete

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"Exercise is done against one's wishes and maintained only because the alternative is worse."

George A. Sheehan, American Writer

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"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors."

Al Oerter, American Athlete

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"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well."

James Freeman Clarke, American Clergyman

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"The only exercise I excel at is jumping to conclusions."

James Nathan Miller, American Author

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Explore more quotes by Kenneth H. Cooper

"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

Difference

"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

Exercise

"I have not missed a day from work because of illness since 1956."

Work

"Over the years, I've covered 22,000 miles."

Travel

"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Dance

"The reason I exercise is for the quality of life I enjoy."

Life

"So I've broadened the fitness concept to make it one of moderation and balance."

Fitness

"Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55."

Age

"We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform."

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"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging."

Exercise