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Kenneth H. Cooper

"I don't criticize weight training - as long as it is not a substitute for aerobic training."

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"I don't criticize weight training - as long as it is not a substitute for aerobic training."

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Donna Grant

"What we call generosity is for the most part only the vanity of giving; and we exercise it because we are more fond of that vanity than of the thing we give."

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Personal Development

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Donna Grant

"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

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Personal Development

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Donna Grant

"Exercise is the chief source of improvement in our faculties."

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Personal Development

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Donna Grant

"Walking is great to be used as an exercise program."

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Personal Development

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Donna Grant

"A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice."

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Personal Development

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Donna Grant

"If you're asking your kids to exercise, then you better do it, too. Practice what you preach."

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Donna Grant

"Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that."

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Donna Grant

"Old minds are like old horses; you must exercise them if you wish to keep them in working order."

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Donna Grant

"A lot of songs you write are just for exercise - just pencil sharpeners."

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Donna Grant

"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well."

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Kenneth H. Cooper
"I have not missed a day from work because of illness since 1956."

Work

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Kenneth H. Cooper
"The reason I exercise is for the quality of life I enjoy."

Life

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Kenneth H. Cooper
"According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September."

Exercise

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Kenneth H. Cooper
"I think investments in general related to the exercise industry are going to be good for a long time."

Time

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Kenneth H. Cooper
"Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent."

Dance

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Kenneth H. Cooper
"After 26 years, I am still practicing what I preach."

Age

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Kenneth H. Cooper
"I don't criticize weight training - as long as it is not a substitute for aerobic training."

Exercise

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Kenneth H. Cooper
"If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging."

Age

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Kenneth H. Cooper
"I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems."

Difference

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Kenneth H. Cooper
"Over the years, I've covered 22,000 miles."

Travel

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