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"I was beginning to feel compassion for myself."
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Exlpore more Healing quotes
"A kind gesture can reach a wound that only compassion can heal."
"Bitterness and resentment are a bottomless well. They can only be healed by the phenomenon of someone else's sorrow rising to your level of pain... it never happens - save yourself endless hurt."
"[I] don't think I was trying to kill myself. I just wanted to hurt, and understand exactly whay I was hurting. This made sense: you cut, you felt pain, period."
"Forgiving isn't something you do for someone else. It's something you do for yourself. It's saying, 'You're not important enough to have a stranglehold on me.' It's saying, 'You don't get to trap me in the past. I am worthy of a future."
"Grief is a curious thing, when it happens unexpectedly. It is a Band-Aidbeing ripped away, taking the top layer off a family. And the underbellyof a household is never pretty, ours no exception. There were times Istayed in my room for days on end with headphones on, if only so that Iwould not have to listen to my mother cry. There were the weeks that myfather worked round-the-clock shifts, so that he wouldn't have to comehome to a house that felt too big for us."
"We do not escape into philosophy, psychology, and art--we go there to restore our shattered selves into whole ones."
"Maybe if we love ourselves healthy we will all heal?"
Explore more quotes by Aspen Matis
"These tools were my parents' way of saying: What you're doing is important. We support it. We want to help you find your way."
"I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament."
"I wanted him to declare in shock how overlooked and underestimated I had been ever since I was a child. How lucky he felt to be the one to have discovered me, to have me. I wanted him to look at me like maybe I was magic."
"I realized that the most empowering important thing was actually simply taking care of myself."
"He hadn't treated me with the love and compassion I wanted, but I was worthy of that love, and someday some boy would have it for me. I hadn't found it yet, but I would find it soon."
"I didn't know what I would do. There was no way I could survive. I stared at my damp tent ceiling, feeling the frigid air against me, the frozen ground against my bottom, so cold my bare skin burned. I needed to get to the next trail-town, Mammoth Lakes. There was no one here to save me now."
"I needed to stop hiding: I was raped. It was time to honestly be exactly who I was. I saw-the shame wasn't mine, it was his, and I could stop misrepresenting myself, and I could accept myself."
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