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Vironika Tugaleva

"Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself."

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"Be kind to yourself. Remember that when you abuse yourself, you will experience the anger, regret, and apathy of the bully as well as the depression, anxiety, and insecurity of the victim. Whatever you do, be kind to yourself."

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Angie karan

"If you despise your people, you will disregard them. If you hate your people, you will harm them. If you esteem your people, you will serve them. If you love your people, you will even die for them."

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Personal Development

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Angie karan

"So bring me this man, trembling and shivering from head to foot; let me fall into his arms or down at his knees; he will weep and we shall weep, he will be eloquent and I shall be comforted, and my heart shall melt into his, he will take my soul, and I his God.But what is this kindly old gentleman to me? And what am I to him? Just one more member of the race of unfortunates, one more shade to go with the many he has seen, one more figure to add to his total of executions."

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Personal Development

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Angie karan

"He held out a shaky and worn hand and she met it with one of her young and inexperienced ones."

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Personal Development

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Angie karan

"We have to help the one who has fallen, we should not question 'why did you fall?"

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Personal Development

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Angie karan

"Because God is never cruel, there is a reason for all things. We must know the pain of loss; because if we never knew it, we would have no compassion for others, and we would become monsters of self-regard, creatures of unalloyed self-interest. The terrible pain of loss teaches humility to our prideful kind, has the power to soften uncaring hearts, to make a better person of a good one."

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Personal Development

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Angie karan

"He sometimes wondered if she had become involved with him just so that she could cry in someone's arms. Maybe she can't cry alone, and that's why she needs me."

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Personal Development

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Angie karan

"To minimize hatred and oppression, our love roots must be deep and solid."

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Personal Development

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Angie karan

"Nowhere in the bible did it say, "Only show compassion and empathy to those you can trust." If we did that, we would be burying homeless people every day."

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Personal Development

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Angie karan

"An open heart has greater power than a clenched fist."

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Personal Development

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Angie karan

"When you learn to kill animals, you are unconsciously teaching cruelty to other creations."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"Though your acts of love and compassion cannot penetrate bandages or armour, they are never wasted and never lost. They sit within the recipient's mind, awaiting his awakening."

Compassion

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Vironika Tugaleva
"Everything changes. The leaves, the weather, the colour of your hair, the texture of your skin. The feelings you have today - whether they kill you or enthrall you - won't be the same tomorrow, so let go. Celebrate. Enjoy. Nothing lasts, except your decision to celebrate everything, everyone, for the beauty that is there within each moment, each smile, each impermanent flicker of infinity."

Mindfulness

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Vironika Tugaleva
"This is, perhaps, the greatest challenge of our time " to love in the absence of any immediate rewards for our love."

Love

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Vironika Tugaleva
"Your pain is trying to tell you something. It is not an accident, a curse, or an inconvenience. Pain is a form of self-communication."

Healing

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Vironika Tugaleva
"It's not enough to wish, dream, hope. Even children know this. We must set sail into the sea of uncertainty. We must meet fear face-to-face. We must take our dreams as maps for a greater journey. Dreams, to come true, need a good story. So go live one."

Dreams

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Vironika Tugaleva
"People will react to you as a result of their own mindset, rather than as a reflection of your worth. Most people use others as mirrors for their own darkness. If you have been hurt by such people, perhaps you can use these experiences to become a different kind of person-one who reflects the light within others instead of using them as mirrors. Maybe your experiences of pain can lead you to being a great leader, someone who lights up the world. Your most painful struggle is ripe with opportunity."

Healing

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Vironika Tugaleva
"I am happy not because I am without pain, but because I know I am not that pain."

Happiness

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Vironika Tugaleva
"If I say, "I am weak, I ensure that I stay weak. If I say, "I cannot, "I'm not the type to, "I am not able, then I set up a self-fulfilling prophecy. As I think of myself, so I shall be."

Mindset

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Vironika Tugaleva
"There is a difference between judgment and feedback. Your critics use you as a mirror for their own hidden darkness. Your teachers hold up a mirror to yours."

Psychology

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