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"Whether we are in the city, the countryside, or the wilderness, we need to sustain ourselves by choosing our surroundings carefully and nourishing our awareness in each moment."
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"The best way to take care of the future is to take care of the present moment."

"Whatever the depth of our darkness, God navigated it eons before it was dark. And whatever the duration of our nights, God was there long before it ever turned to night. Therefore, despite our frequent feelings to the contrary, there is no place we might be where God was not lovingly waiting for us an eternity before we got there."

"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."
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"If you miss the present moment, you miss your appointment with life. It's so clear. Mindfulness is the energy and practice that helps you go back to the here and now so that you encounter life."


"Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones."


"In order to rally people, governments need enemies... if they do not have a real enemy, they will invent one in order to mobilize us."


"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."


"There is no distinction between means and ends. There is no way to happiness, happiness is the way. There is no way to enlightenment, enlightenment is the way."


"Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace."


"Bhikkhus, the teaching is merely a vehicle to describe the truth. Don't mistake it for the truth itself. A finger pointing at the moon is notthe moon. The finger is needed to know where to look for the moon, but if you mistake the finger for the moon itself, you will never knowthe real moon.The teaching is like a raft that carries you to the other shore. The raft is needed, but the raft is not the other shore. An intelligent personwould not carry the raft around on his head after making it across to the other shore. Bhikkhus, my teaching is the raft which can help youcross to the other shore beyond birth and death. Use the raft to cross to the other shore, but don't hang onto it as your property. Do notbecome caught in the teaching. You must be able to let it go."


"We have to establish ourselves in the here and now in order to truly eat. All through the meal, we should really be here with the people at the table. As we chew our food, we should really be here with what we are eating. We can get deeply in touch with the food, which is a gift from the earth and sky."


"Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free."
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