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"Whether we are in the city, the countryside, or the wilderness, we need to sustain ourselves by choosing our surroundings carefully and nourishing our awareness in each moment."
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"When you are mindfully focused, the person with whom you are communicating feels that you are making them a priority-that you value their time and their perspective. It is in these moments that we can go to deeper levels of discovery, exploration, and connection. It is one of the most valuable gifts and finest compliments you can give to another."
Author Name
Personal Development
"A lack of engagement sends the message that you may not care, are not interested, are too busy, or that the other person does not matter to you. Even though this is rarely your intention, it can happen when you're not being mindful and deliberate to connect in the moment."
Author Name
Personal Development
"Always live in active consciousness."
Author Name
Personal Development
"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."
Author Name
Personal Development
"What do confidence and command look like when you see them? Moving one step past a healthy self-esteem, they project an air of authority, respect, and deliberate intention."
Author Name
Personal Development
"To take each day as a separate page, to be read carefully, savoring all of the details, this is best for me, I think."
Author Name
Personal Development
"If we take eternity to mean not infinite temporal duration, but timelessness, then eternal life belongs to those who live in the present."
Author Name
Personal Development
"The sacred moment, cannot be substitute for either yesterday or tomorrow."
Author Name
Personal Development
"Then she tells me that Jesus isstill herebecause Jesus wasonce here.And parts of Jesus arestill floating in the air.She tells me Jesus' DNA ispart of the collective DNA.She tells we are all partof Jesus, we are all Jesus in part.She tells me to breathe deepduring all our stormsbecause you can sometimes taste Jesusin a good, hard rain."
Author Name
Personal Development
"Your presence is the greatest gift you can offer."
Author Name
Personal Development
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"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
Health
"When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life."
Life
"Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease."
Health
"It is possible to live happily in the here and the now. So many conditions of happiness are available - more than enough for you to be happy right now. You don't have to run into the future in order to get more."
Happiness
"Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes."
Mindfulness
"Do everything in mindfulness so you can really be there, so you can love."
Mindfulness
"Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness."
Balance
"In the light of Buddhist meditation, love is impossible without understanding."
Spiritual
"Since we cling to our hope in the future, we do not focus our energies and capabilities on the present moment."
Presence
"It is my conviction that there is no way to peace - peace is the way."
Philosophy
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