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"Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy."
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Exlpore more Happiness quotes
"If you do not have Joy, there will be nothing for you to remember."
"Remember the botched brothel-visit in L'Education sentimentale and remember its lesson. Do not participate: happiness lies in the imagination, not the act. Pleasure is found first in anticipation, later in memory."
"Happiness is there when you express kindness, compassion, and unconditional love and fill yourself with bliss and joy."
"Happiness is spiritual, born of truth and love. It is unselfish; therefore it cannot exist alone, but requires all mankind to share it."
"But what is happiness except the simple harmony between a man and the life he leads."
"The sound of laughter is like the vaulted dome of a temple of happiness."
Explore more quotes by Sharon Salzberg
"With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be."
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
"The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known-even by ourselves."
"It's tough to have an authentic relationship with awe in the age of awesome, a word that has become so overused as to be drained of its meaning."
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
"In one of the verses of Lal Ded, or Lalla, a fourteenth-century mystic from Kashmir, Lalla says: "At the end of a crazy-moon night the love of God rose. I said "It's me, Lalla."It's me, Lalla, becomes "It's me whoever you are, proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith."
"The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud."
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