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"Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy."
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"Happiness can only bloom in the garden of peace."
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Personal Development
"You can love again."
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Personal Development
"Our main purpose of life is to be happy. Happiness is in simplicity, and the most amazing things about life is that it is so simple."
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Personal Development
"Children are happy because they have the power of finding happiness in the simplest things."
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Personal Development
"My life is wondrous, and I appreciate it every day!"
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Personal Development
"We savour on great memories of happy times."
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Personal Development
"You are only a poor person if you are not happy with what you have."
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Personal Development
"A joyful heart is an endless flowing stream."
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Personal Development
"The most fragile, unhappy people destine themselves to live lives of constantly reminding themselves to be happy."
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Personal Development
"At its deepest level, prayer is fellowship with God: enjoying His company, waiting upon His will, thanking Him for His mercies . . . listening in the silence for what He has to say to us."
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Personal Development
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"A relationship is the union of two psychological systems."
Relationship
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
Identity
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
Life
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."
Self
"Real love allows for failure and suffering."
Love
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."
Mindset
"Mindfulness can play a big role in transforming our experience with pain & other difficulties, it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it."
Pain
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
Generosity
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