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Sharon Salzberg

"Distraction wastes our energy, concentration restores it."

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"Distraction wastes our energy, concentration restores it."

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A.E. Samaan

"The Enlightened one (Gnani Purush) never wastes his time in counting money, focus of the awareness of the self (upayog) is wasted in doing this. One's focused awareness (upayog) is where he has 'interest'!"

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A.E. Samaan

"Don't invest everything in another man's calling."

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A.E. Samaan

"Concentrate less on people and much on purpose. People can put your purpose in disarray, your purpose can put people in disarray."

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A.E. Samaan

"When the mind is steady, it will not create any vibrations, and therefore one will get the result. Along with that, if there is purity of chit, then one will surely be able to get his work done."

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A.E. Samaan

"Everything you need comes into focus when you abandon the unneeded."

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A.E. Samaan

"Fix your gazes on the invisible."

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A.E. Samaan

"Stay focused! Know where you are heading towards in life with your life! People going somewhere don't just go anywhere!"

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A.E. Samaan

"You gotta make it a priority to make your priorities a priority."

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A.E. Samaan

"When you are able to overcome distractions, then you will be able to do something more specific, something more precise and definite with the time that you have."

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A.E. Samaan

"Focus on the win and you lose the battle, focus on the battle and you win."

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Sharon Salzberg
"When we believe a wounding story, our whole world is diminished."
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Sharon Salzberg
"A relationship is the union of two psychological systems."
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Sharon Salzberg
"When we don't allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience."
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"Everyone we interact with has the capacity to surprise us in an infinite number of ways. What can first open us up to each of our innate capacities for love is merely to recognize that."
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"The starting place for radical re-imagining of love is mindfulness."
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"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
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Sharon Salzberg
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
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Sharon Salzberg
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
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Sharon Salzberg
"What we learn in meditation, we can apply to all other realms of our lives."
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Sharon Salzberg
"Like water poured from one vessel to another, metta flows freely, taking the shape of each situation without changing its essence."
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