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"Distraction wastes our energy, concentration restores it."
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Exlpore more Focus quotes
"Nothing should lead you aside from your planned route."
"If you desire to be productive with your time, you should select a maximum of two things that are your highest priority, and plan time to work on them."
"To develop stronger focus, develop a greater reason or meaning for your goal."
"Think of success. Dream of Success. Live for success."
"The quality of time you are able to concentrate and use to produce values is what determines your greatness."
"It does not matter how long it takes to reach the goal. With persistent focus, commitment and enthusiasm, you will make it a reality."
"If you must make your time productive, then begin to view time in its most urgent form; in seconds and in minutes."
Explore more quotes by Sharon Salzberg
"With mindfulness, loving kindness, and self-compassion, we can begin to let go of our expectations about how life and those we love should be."
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
"The costs of keeping secrets include our growing isolation due to fear of detection and the ways we shut down inside to avoid feeling the effects of our behavior. We can never afford to be truly seen and known-even by ourselves."
"Mindfulness, also called wise attention, helps us see what we're adding to our experiences, not only during meditation sessions but also elsewhere."
"In one of the verses of Lal Ded, or Lalla, a fourteenth-century mystic from Kashmir, Lalla says: "At the end of a crazy-moon night the love of God rose. I said "It's me, Lalla."It's me, Lalla, becomes "It's me whoever you are, proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith."
"The first of the four noble truths of Buddhism, that there is suffering in life, was enormously important to me. No one had ever said it out loud. That had been my experience, of course, but no one had ever talked about it. I didn't know what to do with all the fear and emotions within, and here was the Buddha saying this truth right out loud."
"When we direct a lot of hostile energy toward the inner critic, we enter into a losing battle."
"Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace."
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