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"Distraction wastes our energy, concentration restores it."
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"You gotta make it a priority to make your priorities a priority."
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Personal Development
"You can't excel in everything but you can be exceptional in a few things, so why not choose your life's focus?"
Author Name
Personal Development
"Nothing worthwhile ever came from divided attention."
Author Name
Personal Development
"In all well-organised brains, the predominating idea-and there always is one-is sure to be the last thought before sleeping, and the first upon waking in the morning. Andrea had scarcely opened his eyes when his predominating idea presented itself, and whispered in his ear that he had slept too long."
Author Name
Personal Development
"Attention serves a person better when he or she works for it and then lets it come."
Author Name
Personal Development
"Here is one of the biggest reasons why keeping your goals in your mind only is dangerous: your brain leaks!"
Author Name
Personal Development
"Attention has its most powerful expression in purposeful action."
Author Name
Personal Development
"If you want to hit a bird on the wing you must have all your will in focus you must not be thinking about yourself and equally you must not be thinking about your neighbor: you must be living in your eye on that bird. Every achievement is a bird on the wing."
Author Name
Personal Development
"To develop stronger focus, develop a greater reason or meaning for your goal."
Author Name
Personal Development
"Why study things of no use? To learn you don't need it and concentrate your efforts on what is important to you."
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Personal Development
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"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Mindfulness
"Vulnerability in the face of constant change is what we share, whatever our present condition."
Empathy
"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
Unity
"We cannot simply forgive and forget, nor should we."
Forgiveness
"Grief helps us to relinquish the illusion that the past could be different from what it was."
Healing
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
Mindfulness
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
Mindfulness
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
Personal
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
Forgiveness
"The more we practice mindfulness, the more alert we become to the cost of keeping secrets."
Mindfulness
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