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"I have to change a lot of things before I become a good marathon runner."
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"You can change a life by touching someone with simple, beautiful, kind, words and a loving smile."
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Personal Development

"We have to change our thoughts before things can change."
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Personal Development

"Anyway, it's like with bikes,' said the first speaker authoritatively. 'I thought I was going to get this bike with seven gears and one of them razorblade saddles and purple paint and everything, and they gave me this light blue one. With a basket. A girl's bike.''Well. You're a girl,' said one of the others.'That's sexism, that is. Going around giving people girly presents just because they're a girl."
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Personal Development

"You may turn every house in your neighborhood into a charity center, you may fill the land with soup-kitchens, but the misery of humans will still continue to exist until the character of humanity changes."
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Personal Development

"When you meet someone, and you find that they are prejudiced against your kind, it might be your chance, not to confirm, but to be the one to finally change their mind."
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Personal Development

"Every living object has to change every moment just to live."
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Personal Development

"Change is the rule. Permanence is an illusion."
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Personal Development

"Losing your job gives you the opportunity to make your life count."
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Personal Development

"If you don't like the solution, change the problem."
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Personal Development

"Dwarfs were not a naturally religious species, but in a world where pit props could crack without warning and pockets of fire damp could suddenly explode they'd seen the need for gods as the sort of supernatural equivalent of a hard hat. Besides, when you hit your thumb with an eight-pound hammer it's nice to be able to blaspheme. It takes a very special and strong-minded kind of atheist to jump up and down with their hand clasped under their other armpit and shout, "Oh, random-fluctuations-in-the-space-time-continuum!" or "Aaargh, primitive-and-outmoded-concept on a crutch!"
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Personal Development
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"This hand is not very active always, because it was in this hand that I carried my books. My carrying hand was always my strongest. Now I think my other hand has developed more muscles from signing all those autographs."
Books

"That is not enough. Sport has been great for me, a great learning place that if you want to achieve you can, even if you are from the poorest part of Africa."
Learning

"In the rainy season, sometimes to get to the first lesson we had to run really quick, because we had to cross the river to school and we'd have to go up and down the bank to find a place to cross because there is no bridge."
Childhood

"My father thought sport was something fun - he didn't know it was a way to make money. Then I won a Mercedes at the world championships and I gave it to him. From the moment it arrived my father said: 'Good, you can support not just yourself but me too'."
Money

"Since I achieved something, running has exploded in my country. For me sometimes it is difficult even to know who the athletes are who are competing at the highest level. There are thousands."
Athletes

"I haven't done a marathon for a long time. So we'll see. I will need good luck."
Time

"What can you do if a part of it is uphill? You can't work out another route. You've just got to run the one they give you. But they tell me London is a nice course. Even the cobbles, I hope, are not very much of a problem for me."
Work

"When we race in London a world record will be the last thing on our minds."
Sports

"Eradicate poverty. This is all that matters in my country. When I am out training I think about this a lot; when I am running it is going over in my mind. As a country we cannot move forward until we eradicate poverty."
Nation

"I will always listen to my coaches. But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first."
Body
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