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"When you are well, your own body is a sealed country into which you need not explore far, but when you are unwell, there is no denying that you are made up of organs and fluids and chemistry and that the mechanisms by which your body operates are not invincible."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Exercise promotes positive self-image and good well-being."
"Being in a hurry is the father of stress and worry."
"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."
"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
Explore more quotes by Rebecca Solnit
"That thing the nature of which is totally unknown to you is usually what you need to find, and finding it is a matter of getting lost. The word 'lost' comes from the old Norse 'los' meaning the disbanding of an army, I worry now that people never disband their armies, never go beyond what they know.Advertising, alarmist news, technology, incessant busyness, and the design of public and private life conspire to make it so. A recent article about the return of wildlife to suburbia described snow-covered yards in which the footprints of animals are abundant and those of children are entirely absent. Children seldom roam, even in the safest places, I wonder what will come of placing this generation under house arrest."
"But fear of making mistakes can itself become a huge mistake, one that prevents you from living, for life is risky and anything less is already a loss."
"You may be told that the legal decisions lead the changes, that judges and lawmakers lead the culture in those theaters called courtrooms, but they only ratify change. They are almost never where change begins, only where it ends up, for most changes travel from the edges to the center."
"Another part of the Puritan legacy is the belief that no one should have joy or abundance until everyone does, a belief that austere at one end, in the deprivation it endorses, and fantastical in the other, since it awaits a universal utopia. Joy sneaks in anyway, abundance cascades forth uninvited...Joy doesn't betray but sustains activism. And when you face a politics that aspires to make you fearful, alienated, and isolated, joy is a fine initial act of insurrection."
"Vengeance and forgiveness are about reconciling the accounts, but accounting is an ugly description of the tangled ways we're connected. I sometimes think everything comes out even in the end, but an end that arches beyond the horizon, beyond our capacity to perceive or measure, and that in many cases those who trespass against you do so out of a misery that means the punishment preceded and even precipitated the crime. Maybe that's acceptance."
"Many of the great humanitarian and environmental campaigns of our time have been to make the unknown real, the invisible visible, to bring the faraway near, so that the suffering of sweatshop workers, torture victims, beaten children, even the destruction of other species and remote places, impinges on the imagination and perhaps prompts you to act."
"I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought or thoughtfulness."
"Language is like a road, it cannot be perceived all at once because it unfolds in time, whether heard or read. This narrative or temporal element has made writing and walking resemble each other."
"Listen: you are not yourself, you are crowds of others, you are as leaky a vessel as was ever made, you have spent vast amounts of your life as someone else, as people who died long ago, as people who never lived, as strangers you never met."
"The art is not one of forgetting but letting go. And when everything else is gone, you can be rich in loss."
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