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Vironika Tugaleva

"In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love."

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"In our thoughts, we hold the key to our feelings. In our minds, we hold the key to love."

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Donna Grant

"Causes for attachment are created at the very time abhorrence occurs. Familiarity (acquaintance) up to a certain point will result in attachment and if it reaches 'ridge point' & goes past further, it will result in abhorrence."

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Personal Development

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Donna Grant

"I can hear your angered silence,Taste your bitterness.Now I smell your vengeance,Yet see your lonely emptiness.I am your broken heart."

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Personal Development

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Donna Grant

"The fears we keep alive, will be a recurring haunt until it dies, or we do."

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Personal Development

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Donna Grant

"Jealousy is love in competition."

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Personal Development

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Donna Grant

"Belikov is a sick, evil man who should be thrown into a pit of rabid vipers for the great offense he commited against you this morning.""Thank you." I said primly. Then, I considered. "Can vipers be rabid?""I don't see why not. Everything can be. I think. Canadian geese might be worse than vipers, though.""Canadian geese are deadlier than vipers?""You ever try to feed those little bastards? They're vicious. You get thrown to vipers, you die quickly. But the geese? That'll go on for days. More suffering.""Wow. I don't know whether I should be impressed or frightened that you've thought about all of this."

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Personal Development

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Donna Grant

"You want things to remain the same, which they never can, and so you're wounded by your own feelings & resentful others don't seem to care..."

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Personal Development

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Donna Grant

"It is the tendency of deep feeling to subdue the manner rather than to render it too energetic."

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Personal Development

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Donna Grant

"I realised I got anxious because my true aspiration wasn't to become the chief of a multi-billion dollar, multi-national company that created widgets or some shit."

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Personal Development

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Donna Grant

"And you finally get there, you reach a point where you refuse to feel anymore pain and the desire to chase happiness out weighs any choice that gives you reason to question where you're headed."

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Personal Development

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Donna Grant

"Nico's voice was like broken glass. "I- I wasn't in love with Annabeth.""You were jealous of her," Jason said. "That's why you didn't want to be around her. Especially why you don't want to be around... him. It makes total sense."

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Personal Development

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Vironika Tugaleva
"There are few things more destructive than thoughts believed without question."

Awareness

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Vironika Tugaleva
"No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call."

Awareness

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Vironika Tugaleva
"Each person you admire is simply a reminder of your own latent excellence, your own unacknowledged beauty."

Excellence

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Vironika Tugaleva
"When we stop looking for someone to complete us, we find completion in ourselves."

Independence

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Vironika Tugaleva
"It is not how many times we get lost, but how many times we seek the path, again and again, that determines our level of consciousness."

Awareness

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself."

Healing

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Vironika Tugaleva
"The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict-when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice."

Growth

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"A soul mate is not found. A soul mate is recognized."

Love

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