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"Whenever you find your mind wandering to the past or future, pull yourself back into the present. Making peace, working through forgiveness of yourself and others over whatever happened in the past will help you to not revisit the past. Acceptance is an important tool when dealing with all that happened before the present moment. Remember, you cannot go back and change anything that has happened. Nothing at all. It was, what is was. You are here now, in the present, and as such, have the power to affect only the present."
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Exlpore more Mindfulness quotes
"Think about what you are thinking about. Be aware of your own thoughts!"
"Thinking is a sign of disturbance. When your bladder doesn't hurt you don't think about it."
"But I don't know when that day will arrive, and it would be too easy to forget to marvel at the beauty in this moment. In every moment."
"To control your life, control your mind. To control your mind, control your breath."
"Be control of your mind."
"When you are disturbed by events and lose your serenity, quickly return to yourself and don't stay upset longer than the experience lasts; for you'll have more mastery over your inner harmony by continually returning to it."
"Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping."
"Don't neglect or ignore every second that passes."
"When you enjoy the little beauties in and around you, it costs you nothing."
"Live today facing forward-with your back on yesterday, your eyes on tomorrow, and your head and heart in the moment."
Explore more quotes by Akiroq Brost
"Realizing and truly accepting that we are constantly evolving, that everything and everyone around us is also constantly evolving helps us to understand things. We have no way of predicting the future. What is right/wrong for us now, may not be right/wrong for us tomorrow because we and everything is constantly changing. We are free to make decisions with the knowledge that there is no exact correctness by which we can make a decision. It's ok if the decision doesn't work out, in fact, that will happen. It's also ok to change our mind. There is no shame in changing our mind. What was right for us yesterday may just not work for us anymore."
"Challenge yourself to do things you've never done before. Your success lies not in perfect outcomes, but in braving the courage, in believing in yourself enough to just try. There is absolutely no shame in making mistakes, or even falling on your face. It's all part of being alive and being a human being. Don't be discouraged to try again or to try something new. Keep expanding your experiences, keep growing. This life, this day is short and waiting for you to seize it! Carpe diem!"
"Don't let fear, or doubt creep in. Instead, let hope creep in. Start believing in yourself. Open your mind and heart to the possibilities."
"You are your own sanctuary. Peace always comes from within. Find the things, the thoughts, and perspectives that allow you to cultivate peace within yourself. If you find your spirit disturbed, pull yourself back. Learn yourself. Learn how to manipulate and control your emotional state. Allow yourself to feel all your emotions, but with control, being able to choose when and where. Love yourself enough to create a safe haven of peace within yourself that you can then carry into any situation, into any storm."
"Don't let fear cripple you and keep you from trying new things, changing things, exploring and living a life of adventure. Be courageous, be brave. A whole life is out there just waiting to be lived. Don't wait until it is too late. Seize the opportunity and seize the day. Don't allow yourself to get caught in regret by limiting yourself and your life. Life passes by very quickly. Make the most of every day!"
"The single biggest thing I've done to improve my relationship with others, was to improve the relationship I have with myself. I became lovable when I was able to love myself. No one can love you, if you don't love you. Accept, nurture and love yourself as you are. You'll be amazed how much it will also change how others perceive you."
"We all encounter things that we can't perhaps change and that's OK because surely there are many other things that we can."
"Your life. Your choices. People will give you endless opinions on how you should live your life and who you should be. Don't allow them. Don't listen. This is your life."
"Worry about your own neck. Don't waste time worrying what others may or may not think. If someone is rude, if they disrespect you, recognize that this is an issue with them and not you. Don't let it change how you behave. Be the same kind, loving and compassionate person as always. Don't fuel the negativity. Always strive to carry peace in your heart, wherever you go. It will help to keep you in a positive frame of mind."
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