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Vironika Tugaleva

"We have a love-shaped hole within us."

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"We have a love-shaped hole within us."

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Assegid Habtewold

"Peace is serenity."

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Personal Development

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Assegid Habtewold

"A Neuroscientist can be the smartest man (or woman) on earth in his understanding of the human mind. He may know all the neurochemical changes underlying an outrageous behavior of a person. But when he gets mad himself, very little of his own scientific intellect would actually come in handy for him to control his rage. The virtue of self-control is a skill, which requires practice, regardless of all the neurobiological expertise in the world."

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Personal Development

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Assegid Habtewold

"Worry doesn't help tomorrow's troubles but it does ruin today's happiness."

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Personal Development

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Assegid Habtewold

"Anger... agony... so familiar emotions."

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Personal Development

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Assegid Habtewold

"Anger-pride-deceit-greed are in the form of 'discharge'. But if one does not have 'knowledge of True Self' (realization of the self), then he 'charges' new karmas within."

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Personal Development

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Assegid Habtewold

"I wanted to get angry, this guy pushed me so hard."

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Personal Development

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Assegid Habtewold

"It was so much easier to blame it on Them. It was bleakly depressing to think that They were Us. If it was Them, then nothing was anyone's fault. If it was us, what did that make Me? After all, I'm one of Us. I must be. I've certainly never thought of myself as one of Them. No one ever thinks of themselves as one of Them. We're always one of Us. It's Them that do the bad things."

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Personal Development

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Assegid Habtewold

"It was here that the thaum, hitherto believed to be the smallest possible particle of magic, was succesfully demonstrated to be made up of /resons/ (Lit.: 'Thing-ies') or reality fragments. Currently research indicates that each reson is itself made up of a combination of at least five 'flavours', known as 'up', 'down', 'sideways', 'sex appeal' and 'peppermint'."

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Personal Development

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Assegid Habtewold

"This is all so CHILDISH PATHETIC. YOU'RE EMBARASSING. GET OVER IT GET OVER IT GET OVER IT. But he did not quite know what "it" was."

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Personal Development

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Assegid Habtewold

"Still am I the richest and most to be envied - I, the lonesomest one!"

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Personal Development

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Vironika Tugaleva
"You are not who you think you are. You are not your fears, your thoughts, or your body. You are not your insecurities, your career, or your memories. You're not what you're criticized for and you're not what you're praised for. You are a boundless wealth of potential. You are everything that's ever been. Don't sell yourself short. Every sunset, every mountain, every river, every passionate crowd, every concert, every drop of rain - that's you. So go find yourself. Go find your strength, find your beauty, find your purpose. Stop crafting your mask. Stop hiding. Stop lying to yourself and letting people lie to you. You're not lacking in anything except awareness. Everything you've ever wanted is already there, awaiting your attention, awaiting your time."

Self

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Vironika Tugaleva
"There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?"

Authenticity

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Vironika Tugaleva
"The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation."

Confidence

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Vironika Tugaleva
"When we are in constant pain, we cannot empathize with others, nor can we help them. It is only when we allow ourselves to open up to our own nourishment that we are free to feed the rest of the world. And thus, to attend to one's own suffering is the most selfless act."

Healing

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Vironika Tugaleva
"Taking care of yourself isn't about trying to become perfect. It's about realizing and honouring,in every moment, thatyou already are."

Healing

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Vironika Tugaleva
"In truth, people know very little about each other. I only know as much about you as I know about myself."

Philosophy

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Vironika Tugaleva
"Self-improvement without self-love is like building a house upon sand. You can build and build, but it will always sink."

Self

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Vironika Tugaleva
"In any ten step instruction manual and every book of doctrines, there is complex advice that serves the very simple function of helping the lonely person find some similarity with the world around him.He connects and, suddenly, there is a burst of joy, a ray of hope. He believes that it was those steps or that book, specifically, that brought him happiness, when really he has simply been triggered into his natural state."

Connection

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Vironika Tugaleva
"All love begins with the love within."

Love

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Vironika Tugaleva
"The human being is so complicated in some ways, and yet so simple in others. Sometimes, we need complex medication regimens. Yet, sometimes, we just need a good cry."

Emotion

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