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Toni Sorenson

"Fitness means you "fit into the life that you desire."

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"Fitness means you "fit into the life that you desire."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"Man does not live by soap alone; and hygiene, or even health, is not much good unless you can take a healthy view of it or, better still, feel a healthy indifference to it."

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Amber Hurdle

"It is not suffering as such that is most deeply feared but suffering that degrades."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

Explore more quotes by Toni Sorenson

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Toni Sorenson
"Every morning we wake up with the same choice: What will my attitude be today? Ask yourself that without fail. Decide that no matter what the day brings, your attitude will include three elements: an awareness of how far you've come, gratitude for where you are, and determination to keep moving in the right direction."
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Toni Sorenson
"I just want a friend who "gets me and then wants to keep me-flaws and all."
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Toni Sorenson
"Taking care of your body is insurance for your soul."
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Toni Sorenson
"You don't know all that you can be unless you've tried all there is to try. None of us get to do that in this life, so hence the saying, there's always room for improvement."
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Toni Sorenson
"Today is a gift that will be taken from you at day's end. Don't waste a moment, a chance, a lesson. You'll never live today again."
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Toni Sorenson
"The most destructive thing we can possibly do in life is to make another person doubt his worth and identity as a child of God. The very most productive thing we can do is to help ourselves and others realize that as children of God, our worth is infinite."
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Toni Sorenson
"Unhappiness comes when we feel helpless. Hope comes the minute we decide we are not."
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Toni Sorenson
"Let's not beat around the bush. Life is one great big wonderful but terrifying adventure. It can be as brutal as it is beautiful. There are no do-overs. We get a single shot to make it home. And guess what? We all wander and find ourselves lost from time to time. Enter our Savior. The One whose love and power to heal and example to guide is so magnificent that our frail human minds can't begin to comprehend."
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Toni Sorenson
"I may walk a different path than you, but it doesn't mean that either one of us is lost."
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Toni Sorenson
"A true friend will never stand in your allotted beam of light. They will get out of the way so you can grow, but they'll stay nearby in case you need what they can offer."
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