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"Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes."
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"There is a wisdom in this beyond the rules of physic: a man's own observation what he finds good of and what he finds hurt of is the best physic to preserve health."
"AIDS would have claimed fewer lives if we had publicly recommended what I wish to call 'The Presumption of Sickness,' i.e., the principle that whomever we are about to sleep with is HIV-positive until proven HIV-negative."
"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Exercise promotes positive self-image and good well-being."
"Being in a hurry is the father of stress and worry."
"One is healthy when one can laugh at the earnestness and zeal with which one has been hypnotized by any single detail of one's life."
"We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal."
Explore more quotes by Toni Sorenson
"Here's a simple test to check and see if you have surrendered or if you are still struggling with control. When you are miserable, stressed, doubtful, and fearful, you are in control. When you are happy, peaceful, confident, and faithful, God is in control."
"I challenge you to destroy whatever roadblock is keeping you from moving forward. Destroy it with your physical body if you must, but first, destroy it with a power greater than a nuclear bomb-the power of your mind. Think it gone and it will go."
"Never allow anyone or anything to demise or dull your truest identity. Hurtful words and harsh judgments have no impact when your north star, your guiding light, shines from the center of your chest and beats from your own truest heart."
"The origin of the word gender means to bring forth and to sort or class. Somewhere along the way it was decided that a baby girl was second-class to a baby boy. That's just not true or right. By Divine design one gender cannot exist without the other. We are partners in life. When can we start acting like we can't live without each other because we can't?"
"There's still a little girl inside every grown woman who would love to be able to fall into the arms of her mother and cry her eyes out every now and then."
"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
"Do you realize that you have the power to design a life that's meaningful and even remarkable? You and God are in a family partnership. He has not only blessed you with mortal breath, but with a purpose-filled life. He's given you power and will to control that life. This is a gift that He will never take from you. But when you humble yourself and give your will back to him, your life will be nothing short of miraculous."
"Dreams are blueprints and what good are blueprints until a carpenter goes to work? Dream big, and bold and brazen, but then get off your butt and do the work to realize your own dreams."
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