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"Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes."
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"Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six."
"Some men would not still be HIV negative or alive, if they had managed to sleep with some of the women with whom they want or wanted to have sex."
"Exercise is bunk. If you are healthy, you don't need it: if you are sick you should not take it."
"The best activities for your health are pumping and humping."
"I am dying with the help of too many physicians."
"America's health care system is neither healthy, caring, nor a system."
"I did not become a vegetarian for my health, I did it for the health of the chickens."
Explore more quotes by Toni Sorenson
"It does not matter where you are-from this very moment on you choose the direction of your life."
"The hardest decision of the day is always the first decision you must make. It's the choice you make to TRY."
"You are a creature meant to be free. Almost always, the person hardest to tell the truth to...is you. Once you can be honest with yourself, you'll find the strength and desire to be honest with others. It's the most freeing feeling imaginable. Go find a mirror and face yourself and your darkest truths. You have the light within you to chase away the dark demons that hold you down and push you back into the black corners of your past. You deserve better. You are a child of light and light hidden behind dark clouds, does nothing to brighten the world."
"It's not what we do once-it's what we do once a day, day in and day out, every day that brings lasting change into our lives."
"New thinking doesn't mean shuffling your old thoughts around; it means getting rid of the old and implementing the new. That way your, "I can't" become "I can!" and "I did!"
"You want to be loved? Love yourself first and passionately. Forgive yourself readily. Care for every part of you. Only when you love yourself do you have love to give to others."
"Don't spoil Christmas Day by anticipating how it will be. Let is unfold as it does, and be grateful for whatever comes."
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