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"Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don't expect results in a snap. Remember, change takes however long it takes."
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"Gratitude leads to wellness."
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Personal Development
"A panic attack is pathological exaggeration of the body's normal response to fear, stress or excitement."
Author Name
Personal Development
"Seven hundred thousand people who have dementia in this country are not heard. I'm fortunate; I can be heard. Regrettably, it's amazing how people listen if you stand up in public and give away $1 million for research into the disease, as I have done."
Author Name
Personal Development
"Do not forget to care for your body, soul and spirit."
Author Name
Personal Development
"Dragging around pain and attachments from the past can jeopardize your health, your relationships, and your happiness. It can undermine your motivation, discourage your progress, and make everything in life harder. What can you release to simplify your life, lighten your load and find more joy?"
Author Name
Personal Development
"Good health is a holy blessings."
Author Name
Personal Development
"How would your life be different if...You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day...You pay attention to what you feed your mind, your body, and your life. Create a nourishing environment conducive to your growth and well-being today."
Author Name
Personal Development
"The function of a nutrient is to become transmuted, not to leave unaltered traces."
Author Name
Personal Development
"Oxygen deprivation and supplemental oxygen are both bio-hazards for Mauna Kea workers."
Author Name
Personal Development
"It is proven that cars can affect your health."
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Personal Development
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"Want to forget that you're growing older? Walk across green grass with bare feet."
Nature
"Picture for a moment the scene of a son carrying wood up a hill. He is about to make the greatest sacrifice he can make. Is it Abraham's Isaac? Or Heavenly Father's Jehovah? It is both. It is you. YOU are also God's child. If He required so much from them, why should He require less from us? He doesn't. He doesn't want a portion. He requires our all."
Faith
"A little thought thought over and over becomes the thought that changes everything. Always choose to believe the best about yourself."
Mindset
"Unhealthy people tend to be unhappy people."
Health
"A dark thought will never lead you to the light because darkness is terrified of light."
Philosophy
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
Wellness
"Christmas is about change. It's a time we open our hearts before we open our presents."
Generosity
"Intuition is a woman's gift that comes packaged in responsibility. If we don't change the world for good, who will?"
Empowerment
"It is not enough just to believe in Christ. We have to believe that He believes in us so we can believe in ourselves. That's a sentence that deserves a re-read."
Religion
"I may walk a different path than you, but it doesn't mean that either one of us is lost."
Life
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