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"When we quit focusing on the wrong in the past or the uncertainty of the future, we get to monitor and determine our emotional states, as we enjoy and surrender to our present moment with confidence that we shall be led to our next destination."
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Exlpore more Mindfulness quotes
"Stolen moments create a feeling of enjoyment in our "intensive time awareness. The glow and the intensity of those instants can guide us throughout a whole lifetime. They can expose a second or a third dimension of the daily events and shed an expounding light on all the little details we encounter. ['Stolen moments']"
"Freedom from the thinking mind is our underlying goal for most of human activity."
"I have no time to look back. My heart is dancing in the present moment feeling the joy of life."
"Be captivated by your hearts desire, not distracted by your minds fear."
"Movement is the freedom of the body; stillness, of the mind."
"The road to happiness starts with a deep breath and an awareness of the many blessings tied to that single breath."
"Mindfulness is that space where you are in touch with life-experience and you are brightly aware."
"Be control of your mind."
"You cannot be who you are not. Simply rest, sit still and unknot. You may even try to emulate and inspire,But it's the inner self that you'll transpire."
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Explore more quotes by Dr. Jacinta Mpalyenkana
"I will take all the action there is, and even if I fail and fail and fail and fail and fail, I know like I know, that the door to this opportunity will one day get weakened by the forces of my attempts, and breaks wide open for me to get in."
"There is no exclusivity in the comparison of emotions attached to opposites " This means that we can not appreciate feeling good when we have never felt bad. We can never appreciate comfort without being exposed to discomfort. let's make a determined effort every day to do uncomfortable things; because it's only when we push ourselves beyond our comfort limits that we get to uncover the abundant wealth of endurance within us, and get to tap into the true essence of comfort."
"To attach to a goal is to mentally protect it because of a negative story running at the back of your mind. To surrender is to tap into your faith and believe that something bigger than you can do the work without the interruption of your human condition."
"The first person to fire out of your life when you take your power back, is the one you abused the most, and he or she did not stand up for him/herself."
"It's only when we understand that who we become during, and after hard times is more important than the challenges, that we embrace messes are channels of important messages meant to upgrade our lives."
"The only place where to experience the invisible future is in the mind. The relationships we have with our minds make all the difference."
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