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"When we quit focusing on the wrong in the past or the uncertainty of the future, we get to monitor and determine our emotional states, as we enjoy and surrender to our present moment with confidence that we shall be led to our next destination."
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Exlpore more Mindfulness quotes
"Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness."
"Jus' live the day. Don' worry yaself."
"It is common to overlook what is near by keeping the eye fixed on something remote."
"Let your mind dance with me. Let it be, just for a moment, stress free."
"I don't live in either my past or my future. I'm interested only in the present. If you can concentrate always on the present, you'll be a happy man. Life will be a party for you, a grand festival, because life is the moment we're living now."
"You have the sense of sight, hearing, taste, smell, and touch, so that you can feel everything in life. They are "feeling" senses, because they enable you to feel what you see, feel what you hear, feel what you taste, feel what you smell and touch. Your entire body is covered with a fine layer of skin, which is a feeling organ, so you can feel everything. How you feel in any one moment is more important than anything else, because how you feel right now is creating your life."
"The practice of mindfulness is nothing more than focusing on the current moment."
"Appreciate every moment because this moment is your precious life."
"I like walking because it is slow, and I suspect that the mind, like the feet, works at about three miles an hour. If this is so, then modern life is moving faster than the speed of thought or thoughtfulness."
"Looking at your day from a "golden day perspective helps you prioritize."
Explore more quotes by Dr. Jacinta Mpalyenkana
"It is only when we first do what we are SUPPOSED to do, that we set ourselves to be successful at what we WANT to do."
"When your world gets stripped down to nothing you may feel empty and naked-but this is when your space can be filled with what is new, and maybe even upgraded."
"Everyone comes into your life to give you something even if it might as if he/she is taking something from you."
"The older I get the more I realize that the only permanent thing in life is what we have within us."
"You know that it's a spiritual connection when you look in someone's eyes, and instead of seeing them you start seeing yourself. This then creates a magnetic overpowering connection that you just cannot resist."
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