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Sharon Salzberg

"Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves."

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"Love seems to open and expand us right down to the cellular level, while fear causes us to contract and withdraw into ourselves."

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"Her eyes reversed into herself, to watch the secret heart of herself pounding itself into pieces against the side of her chest."

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"The love of a half dead heart will keep you half alive."

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"Like many people, I feel like celebrating. Remember this feeling. It is human, and can help us understand when others express bloodlust."

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"When I am with you, even the water makes me drank."

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"I'm not up for laughing, but their laughter makes the room feel safer, so we begin to explore."

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"It hurts deeper is when somebody you love becomes someone you loved."

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"Ready am I to go, and my eagerness with sails full set awaits the wind.Only another breath will I breathe in this still air, only another loving look cast backward."

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"Smiley tears and teary smiles are priceless."

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Asa Don Brown

"And then something invisible snapped insider her, and that which had come together commenced to fall apart."

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Asa Don Brown

"The tigers of wrath are wiser than the horses of instruction."

Explore more quotes by Sharon Salzberg

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Sharon Salzberg
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
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Sharon Salzberg
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
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Sharon Salzberg
"Vulnerability in the face of constant change is what we share, whatever our present condition."
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Sharon Salzberg
"Respecting differences while gaining insight into our essential connected-ness, we can free ourselves from the impulse to rigidly categorize the world in terms of narrow boundaries and labels."
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Sharon Salzberg
"We cannot simply forgive and forget, nor should we."
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Sharon Salzberg
"Grief helps us to relinquish the illusion that the past could be different from what it was."
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Sharon Salzberg
"Mindfulness helps us get better at seeing the difference between what's happening and the stories we tell ourselves about what's happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self."
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Sharon Salzberg
"The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred."
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Sharon Salzberg
"Self-love is an unfolding process that gains strength over time, not a goal with a fixed end point."
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Sharon Salzberg
"Real forgiveness in close relationships is never easy. It can't be rushed or engineered."
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