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Joan Didion

"Medicine, I have reason since to notice more than once, remains an imperfect art."

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"Medicine, I have reason since to notice more than once, remains an imperfect art."

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Amber Hurdle

"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."

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Amber Hurdle

"Being in a hurry is the father of stress and worry."

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Amber Hurdle

"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."

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Amber Hurdle

"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."

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Amber Hurdle

"The gut is the seat of all feeling. Polluting the gut not only cripples your immune system, but also destroys your sense of empathy, the ability to identify with other humans."

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Amber Hurdle

"Distress is a disease of the mind."

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Amber Hurdle

"My prescription for better health is to let go of the six things that could be destroying it-anger, regret, blame, resentment, worry, and guilt."

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Amber Hurdle

"It is not suffering as such that is most deeply feared but suffering that degrades."

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Amber Hurdle

"A woman's not a woman till the pills wear off."

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Amber Hurdle

"Eat beautiful foods, which are nutritionally dense, wholesome and natural."

Explore more quotes by Joan Didion

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Joan Didion
"We tell ourselves stories in order to live."
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Joan Didion
"The child trying not to appear as a child, of the strenuousness with which she tried to present the face of a convincing adult."
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Joan Didion
"He meant doing things not because we were expected to do them or had always done them or should do them but because we wanted to do them."
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Joan Didion
"There is one last thing to remember: writers are always selling somebody out."
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Joan Didion
"Carter and Helene still ask questions. I used to ask questions, and I got the answer: nothing. The answer is 'nothing."
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Joan Didion
"Another thing I need to do, when I'm near the end of the book, is sleep in the same room with it...Somehow the book doesn't leave you when you're asleep right next to it."
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Joan Didion
"Only the survivors of a death are truly left alone."
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Joan Didion
"We forget all too soon the things we thought we could never forget."
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Joan Didion
"She knew all the indices to the idle lonely, never bought a small tube of toothpaste, never dropped a magazine in her shopping card."
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Joan Didion
"I think we are well advised to keep on nodding terms with the people we used to be, whether we find them attractive company or not. Otherwise they turn up unannounced and surprise us, come hammering on the mind's door at 4 a.m. of a bad night and demand to know who deserted them, who betrayed them, who is going to make amends. We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget what we whispered and what we screamed, forget who we were. I have already lost touch with a couple of people I used to be."
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