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"Only by restoring the broken connections can we be healed. Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health-and create profitable diseases and dependences-by failing to see the direct connections between living and eating, eating and working, working and loving."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"Being in a hurry is the father of stress and worry."
"Being HIV positive doesn't necessarily mean that you are going to die before each and every person who is HIV negative."
"PTSD in its rawest form is a death sentence which causes many veterans and others to execute themselves in hope to be free."
"It is not suffering as such that is most deeply feared but suffering that degrades."
Explore more quotes by Wendell Berry
"The idea that people can be improved by being offended will finally have to meet the idea (espoused some of the time by some of the same people) that books, popular songs, movies, television shows, sex videos, and so on are "just fiction" or "just art" and therefore exist "for their own sake" and have no influence. To argue that works of art are "only" fictions or self-expressions and therefore cannot cause bad behavior is to argue also that they cannot cause good behavior. It is, moreover, to make an absolute division between art and life, experience and life, mind and body - a division that is intolerable to anyone who is at all serious about being a human or a member of a community or even a citizen."
"The shoddy work of despair, the pointless work of pride, equally betray Creation. They are wastes of life."
"That one American farmer can now feed himself and fifty-six other people may be, within the narrow view of the specialist, a triumph of technology; by no stretch of reason can it be considered a triumph of agriculture or of culture. It has been made possible by the substitution of energy for knowledge, of methodology for care, of technology for morality."
"How to Be a Poet (to remind myself)
Make a place to sit down. Sit down. Be quiet. You must depend upon affection, reading, knowledge, and skill—more of each than you have—inspiration, work, growing older, patience, for patience joins time to eternity.
Breathe with unconditional breath the unconditioned air. Shun electric wire. Communicate slowly. Live a three-dimensional life; stay away from screens. Stay away from anything that obscures the place it is in.
There are no unsacred places; there are only sacred places and desecrated places. Accept what comes from silence. Make the best you can of it. Of the little words that come out of the silence, like prayers prayed back to the one who prays, make a poem that does not disturb the silence from which it came."
"The most exemplary nature is that of the topsoil. It is very Christ-like in its passivity and beneficence, and in the penetrating energy that issues out of its peaceableness. It increases by experience, by the passage of seasons over it, growth rising out of it and returning to it, not by ambition or aggressiveness. It is enriched by all things that die and enter into it. It keeps the past, not as history or as memory, but as richness, new possibility. Its fertility is always building up out of death into promise. Death is the bridge or the tunnel by which its past enters its future."
"No matter how much one may love the world as a whole, one can live fully in it only by living responsibly in some small part of it. Where we live and who we live there with define the terms of our relationship to the world and to humanity. We thus come again to the paradox that one can become whole only by the responsible acceptance of one's partiality."
"Books were a dependable pleasure. I read more then than I ever was able to read again until now when I am too old to work much and am mostly alone."
"We Americans are not usually thought to be a submissive people, but of course we are. Why else would we allow our country to be destroyed? Why else would we be rewarding its destroyers? Why else would we all - by proxies we have given to greedy corporations and corrupt politicians - be participating in its destruction? Most of us are still too sane to piss in our own cistern, but we allow others to do so and we reward them for it. We reward them so well, in fact, that those who piss in our cistern are wealthier than the rest of us.How do we submit? By not being radical enough. Or by not being thorough enough, which is the same thing."
"The most alarming sign of the state of our society now is that our leaders have the courage to sacrifice the lives of young people in war but have not the courage to tell us that we must be less greedy and less wasteful."
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