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"Everyone wants to look great in the summer... Don't just dream, take action!Your journey to being a summer yummer starts today."
Author Name
Personal Development
"Yes, I mean, I used to be into the big bulk thing, and that's why my legs look like those of a cyclist instead of a shooter's, but I think there is a point to where too much is not a good thing. I think I try to lower my center of gravity by doing a lot of legs."
Author Name
Personal Development
"I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness."
Author Name
Personal Development
"Personally, I need a high level of physical fitness in order to feel at ease."
Author Name
Personal Development
"I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still."
Author Name
Personal Development
"I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while."
Author Name
Personal Development
"Shearer could be at 100 per cent fitness, but not peak fitness."
Author Name
Personal Development
"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
Author Name
Personal Development
"I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now."
Author Name
Personal Development
"Hills are speedwork in disguise."
Author Name
Personal Development
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"I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness."
Fitness
"I've had to deal with everything but everyone has helped me, including Sir Alex Ferguson, to get through. George Best was a good friend of mine. We loved each other, we both knew where we were coming from."
Friendship
"I know as a manager you have to abide by the chairman's decisions. But his decisions were this team, that team, this player, that player. The chairman is a control freak."
Management
"I never predict anything, and I never will."
Will
"At the end of it, I'll maybe do a coaching badge but I'm not going to get forced into things."
Coach
"I never refused an autograph, never refused to buy someone a drink. Now I'm learning to say I've got other things on, instead of doing it and wondering why."
Learning
"I fought back, got injured again and I had to have another operation. I got down and depressed and I think I was drinking more than I should. Well, I know I was."
Alcohol
"But if I wasn't playing, I would drink Saturdays, then Sunday, then Monday. Then I would try and train and it was no good, then have another drink just to pass the day away."
Alcohol
"I won player of the year and players' player, two cups and two championship medals, had a great time."
Time
"I like to help create team spirit in the dressing room. I feel that I've got loads of love to give."
Love
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