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Mark Spitz

"I am not qualified to talk about the diet. Simply because I am not a dietician."

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"I am not qualified to talk about the diet. Simply because I am not a dietician."

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Mark Spitz
"I just tried to keep my cool and continue with my race plan: to win."

Race

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Mark Spitz
"Swimming isn't everything, winning is."

Winning

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Mark Spitz
"I am not qualified to talk about the diet. Simply because I am not a dietician."

Dieting

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Mark Spitz
"All things being equal, if we could simulate the same scenario, he has a lot more difficult task. He's elected to swim six individual events, as opposed to what I elected to do, which was four."

Being

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Mark Spitz
"In everyday life there is always manana. There is no urgency."

Life

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Mark Spitz
"In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night."

Age

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Mark Spitz
"My biggest loss was the Olympics. I just can't forget losing. I never will."

Sports

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Mark Spitz
"Well my thoughts on American swimming are that our prospects look favorable, but we may not have as strong a showing in the gold medal count as in previous Olympics. But I am not coaching."

Thought

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Mark Spitz
"What it is saying is that someone who was a world champion and who takes care of himself with a 17-year rest and applies the proper training techniques and perseverance could be successful."

Success

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Mark Spitz
"Past performance speaks a tremendous amount about one's ability and likelihood for success."

Success

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Aberjhani

"I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some."

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Personal Development

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Aberjhani

"The number of kids affected by obesity has tripled since 1980, and this can be traced in large part to lack of exercise and a healthy diet."

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Personal Development

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Aberjhani

"A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar."

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Personal Development

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Aberjhani

"You can't be fat and fast, too; so lift, run, diet and work."

Author Name

Personal Development

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Aberjhani

"I highly recommend worrying. It is much more effective than dieting."

Author Name

Personal Development

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Aberjhani

"My diet is mostly chicken and fish. I make sure I get a lot of vegetables, a lot of fruit. I am a big fruit man, I am a vegetable man anyway. And I also get a lot of rest. That's the key I may be up early, but I'm in bed early too."

Author Name

Personal Development

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Aberjhani

"The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman."

Author Name

Personal Development

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Aberjhani

"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."

Author Name

Personal Development

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Aberjhani

"Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating."

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Personal Development

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Aberjhani

"Let me pose you a question. Can farm-raised salmon be organic when its feed has nothing to do with its natural diet, even if the feed itself is supposedly organic, and the fish themselves are packed tightly in pens, swimming in their own filth?"

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Personal Development

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