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Mark Spitz

"I am not qualified to talk about the diet. Simply because I am not a dietician."

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"I am not qualified to talk about the diet. Simply because I am not a dietician."

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Amber Hurdle

"The heart, like the stomach, wants a varied diet."

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Amber Hurdle

"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise."

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Amber Hurdle

"A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries."

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Amber Hurdle

"Their diet is basically boiled vegetables, fish and rice. No fat, no sugar. You notice when you live there that there are no fat people."

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Amber Hurdle

"A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar."

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Amber Hurdle

"Let me pose you a question. Can farm-raised salmon be organic when its feed has nothing to do with its natural diet, even if the feed itself is supposedly organic, and the fish themselves are packed tightly in pens, swimming in their own filth?"

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Amber Hurdle

"I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some."

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Amber Hurdle

"Childhood obesity is best tackled at home through improved parental involvement, increased physical exercise, better diet and restraint from eating."

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Amber Hurdle

"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."

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Amber Hurdle

"I don't believe in dieting."

Explore more quotes by Mark Spitz

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Mark Spitz
"What it is saying is that someone who was a world champion and who takes care of himself with a 17-year rest and applies the proper training techniques and perseverance could be successful."
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Mark Spitz
"Swimming isn't everything, winning is."
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Mark Spitz
"The pool is terrible, but that doesn't have much to do with my record swims. That's all mental attitude."
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Mark Spitz
"By making a comeback, I'm changing the attitude of people toward me. If I'd known that people would react so enthusiastically, I'd have done it years ago."
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Mark Spitz
"If he wins seven golds and ties what I did, then it would be like I was the first man on the moon and he became the second. If he wins more than seven, then he becomes the first man on Mars. We'd both be unique."
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Mark Spitz
"Because a known fact is better than an unknown fact."
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Mark Spitz
"When I went to the Olympics, I had every intention of shaving the mustache off, but I realized I was getting so many comments about it - and everybody was talking about it - that I decided to keep it."
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Mark Spitz
"I got beat real hard and heavy in the Olympic Games in 1968 by a guy who swam an incredible race one time in his whole life, but he did it right at the right time. I'd like to be that guy now. Maybe that's what I'm going to have to pull out of my hat to make the Olympic team."
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Mark Spitz
"I'm trying to do the best I can. I'm not concerned with tomorrow, but with what goes on today."
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Mark Spitz
"Well my thoughts on American swimming are that our prospects look favorable, but we may not have as strong a showing in the gold medal count as in previous Olympics. But I am not coaching."
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