"The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing."

Work, Potential, Racing, Training

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"The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing."

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"If I went to work in a factory the first thing I'd do is join a union."

Franklin D. Roosevelt, American President

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"A leader is best when people barely know he exists, not so good when people obey and acclaim him, worst when they despise him. But of a good leader, who talks little, when his work is done, his aim fulfilled, they will say, 'We did this ourselves.'"

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"Being a father, well, I don't know if this is a change, but it makes me want to get out of here faster. Get off the clock. Just 'cause the baby is my reason for living, my reason for coming to work."

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"A butler supplies food to nourish your body, but a writer nourishes your mind through writing."

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"Be a worthy worker and work will come."

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Explore more quotes by Frank Shorter

"Hills are speedwork in disguise."

Fitness

"Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing."

Experience

"Running with others can help get you out when you might otherwise blow it off."

Help

"Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience."

Experience

"In other words we have marketed our way into this health crisis."

Health

"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."

Fitness

"The weather is perfect. The gods are shining on us."

God

"When you are caring about your children perhaps you always have to remember at what point you can become over involved because of something you need rather than something the child needs."

Care

"It is just called Continuing Legal Education. You can go to lectures, you can even listen to tapes on airplanes - they want you to stay current. So you do have to stay current to maintain your license even if you are not practicing."

Legal

"I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons."

Race