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Frank Shorter

"The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing."

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"The potential elite runner must realize that hard means hard, easy means easy and they must patiently seek out what combinations work for them. They have to learn to be persistent and patient with their training and racing."

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"Liberty doesn't work as well in practice as it does in speeches."

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"It is necessary to work, if not from inclination, at least from despair. Everything considered, work is less boring than amusing oneself."

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"If you hear Bing Crosby trying to swing, it doesn't work. He swings like a rusty gate."

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Frank Shorter
"The weather is perfect. The gods are shining on us."
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Frank Shorter
"Running with others can help get you out when you might otherwise blow it off."
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Frank Shorter
"For the novice runner, I'd say to give yourself at least 2 months of consistently running several times a week at a conversational pace before deciding whether you want to stick with it. Consistency is the most important aspect of training at this point."
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Frank Shorter
"In other words we have marketed our way into this health crisis."
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"Hills are speedwork in disguise."
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Frank Shorter
"I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet."
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"Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow returns. It's part of racing."
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Frank Shorter
"Yes, winning the gold medal was undoubtedly the biggest day of my career - mostly because I won the way I had prepared to run it. It was a totally satisfying experience."
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Frank Shorter
"I plan to be running as long as I can and have no plans to stop."
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Frank Shorter
"I think he had a wake-up call. It's a different kind of race, and I think maybe he didn't take it quite as seriously as he might have, but you can bet he learned a lot of lessons."
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