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"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
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"Let me not fear adversity."
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Personal Development
"This moment is our greatest treasure. We cannot replay the past events. We have no control over future events."
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Personal Development
"Be bold enough to appreciate. Be strong enough not to criticize."
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Personal Development
"The divinity within is an endless strength."
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Personal Development
"The greater the pressure the brighter the diamond."
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Personal Development
"Without roots a tree, no matter how tall, cannot stand."
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Personal Development
"You don't need armor if your skin is thick. You don't need a sword if your mind is sharp. You don't need a shield if your heart is strong. You don't need a fortress is your soul is secure."
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Personal Development
"A tree will not wither and die because the wind blew away one leaf."
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Personal Development
"The more the Word of God abides in a person, the more strength and wisdom he will have."
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Personal Development
"Modern humans are taught from the childhood that they are weak and sinners. Teach them that they are embodiment of glory and children of immortal strength. Eventually a society full of bravehearts will rise."
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Personal Development
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"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
Change
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."
People
"Remember this: your body is your slave; it works for you."
Body
"I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
Discipline
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Strength
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
Health
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
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