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"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
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"Modern humans are taught from the childhood that they are weak and sinners. Teach them that they are embodiment of glory and children of immortal strength. Eventually a society full of bravehearts will rise."
"Not that we must always partake of [God's feast] solemnly. "God who made good laughter" forbid. It is one of the difficult and delightful subtleties of life that we must deeply acknowledge certain things to be serious and yet retain the power and will to treat them often as lightly as a game."
"Calm skies don't make skillful eagles."
"I have both the violent turbulence of the storm and the quiet promises of God in the storm. And what I must work to remember is that something is not necessarily stronger simply because it's louder."
"In every dream you pursue, you attract its respective version of opposition. Going back will not solve any problem; Regrets will not change anything either; Feeling of Superiority over every obstacle should be your priority!"
Explore more quotes by Jack LaLanne
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."
"We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge."
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
"Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?"
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