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Jack LaLanne

"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."

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"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."

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Donna Grant

"You can endure every hardship with hope."

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Personal Development

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Donna Grant

"I have both the violent turbulence of the storm and the quiet promises of God in the storm. And what I must work to remember is that something is not necessarily stronger simply because it's louder."

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Personal Development

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Donna Grant

"When relationship is gone, the strength for life is gone and there is no more energy to live."

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Personal Development

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Donna Grant

"The obstacles are man-made, so we can overcome with divine-strength."

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Personal Development

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Donna Grant

"Believe in yourself up here and it will make you stronger than you could ever imagine."

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Personal Development

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Donna Grant

"A thought can be cast down by speaking out loud words of resistance and words of God."

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Personal Development

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Donna Grant

"Job is an optimist. He shakes the pillars of the world and strikes insanely at the heavens; he lashes the stars, but it is not to silence them; it is to make them speak."

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Personal Development

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Donna Grant

"Pain that results in success is better than pleasure that results in failure."

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Personal Development

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Donna Grant

"As rain does not bother the ocean, nor heat bother the sun, so adversity does not bother the great."

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Personal Development

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Donna Grant

"There is something awe-inspiring in one who has lost all inhibitions, who will do anything. Of course we make him pay afterward for his moment of superiority, his moment of impressiveness."

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Personal Development

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Jack LaLanne
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."

Health

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Jack LaLanne
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."

Life

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Jack LaLanne
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"

Life

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Jack LaLanne
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."

Strength

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Jack LaLanne
"Remember this: your body is your slave; it works for you."

Body

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Jack LaLanne
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."

Thought

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Jack LaLanne
"I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites."

Health

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Jack LaLanne
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."

Health

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Jack LaLanne
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"

People

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Jack LaLanne
"Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating."

People

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