top of page
.png){kind=small}
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Standard
Customized
More
"Adversity tests what the soul can endure."
Author Name
Personal Development
"Encouragement fuels great strength and great achievement."
Author Name
Personal Development
"Do not focus on the problem. Pray for strength to persevere."
Author Name
Personal Development
"Every situation you conquer, you find the strength, your never knew you had."
Author Name
Personal Development
"Men are like stone jugs - you may lug them where you like by the ears."
Author Name
Personal Development
"When the storm rips you to pieces, you get to decide how to put yourself back together again."
Author Name
Personal Development
"With grace, we find the strength to reach the goal."
Author Name
Personal Development
"You are strong enough to overcome the situation!"
Author Name
Personal Development
"The strength and power of a country depends absolutely on the quantity of good men and women in it."
Author Name
Personal Development
"Mission accomplished' I said.Pudge my friend we are indefuckingstructable."
Author Name
Personal Development
More
"The only way you get that fat off is to eat less and exercise more."
Exercise
"Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up."
Health
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
Life
"What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be."
Health
"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."
Strength
"Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?"
Life
"They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years."
Thought
"I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?"
People
"You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!"
Body
"If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet."
Dieting
bottom of page