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Chris Matakas

"The only way to consistently perform at your potential is to ask: Am I better than I was yesterday?"

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"The only way to consistently perform at your potential is to ask: Am I better than I was yesterday?"

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Donna Grant

"The power for creating a better future is contained in the present moment: You create a good future by creating a good present."

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"Expand your mind. Nurture your heart. Develop your body. Cultivate your soul."

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"It is necessary to analyze all the restricting beliefs and complexes, which we acquired in childhood, from family, school and society."

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"You better go alone, than with negative people!"

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"Once you have produced your best self, then you will be able to produce new seeds and fruits after your kind."

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"To become a better you, take note of what gets you offended quickly and never go there or let it come to you."

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Donna Grant

"Investing time in adding value to yourself is the best way to invest time."

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"Improve your relationship with you."

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"The great compete not only against others, but against themselves."

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"You have to control the circumstances and things in your life. They should not control you."

Explore more quotes by Chris Matakas

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Chris Matakas
"To know our values is to have a foundation on which to build a great life. Our environment and education will play a large part in influencing our formulation of this world view, but is ultimately ourselves that have the final say. We must decide what we value, and then live accordingly. After all, in the eyes of the world we could achieve great success, but if our actions do not coincide with what we ourselves truly deem worthy, we will find no peace."
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Chris Matakas
"Freedom from the thinking mind is our underlying goal for most of human activity."
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Chris Matakas
"I have never been as alive or awake as I have been through Jiu Jitsu."
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Chris Matakas
"Our most valuable victories are those which go without praise."
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Chris Matakas
"Your progress as a Jiu Jitsu practitioner is a direct reflection of the standards you have for yourself."
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Chris Matakas
"The more closely two organisms depend upon each other the harder it becomes to tell where one organism ends and the other begins."
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Chris Matakas
"When we honestly take stock of our ability, we are then granted the opportunity to improve our circumstance. Accessing where you stand is the only way to stand somewhere else."
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Chris Matakas
"The most meaningful endeavors are the ones that come without an end."
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Chris Matakas
"Anyone can be tough for a season. It takes a special kind of human to rise to life's challenges for a lifetime."
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Chris Matakas
"We must strive to become more daily. We must honestly assess our weaknesses and overcome them. We must work toward the highest possible version of ourselves. This is a worthy use of our time, but it is only when we do so with the ultimate aim of service to our fellow man that we really connect with something greater than ourselves. To contribute to the world in a positive way, this is the gift of life."
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