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"I thought having a chronic illness would make my life detour in ways I didn't want to accept, but I've learnt that have a chronic illness made the only detours that are worth the growth."
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"Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, "Keep moving and keep smiling. She has observed the rapid decline of her friends who haven't. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life."
"When you resolve to live a healthier life, you will feel better, look better, and make a better impression on everyone you meet. Only you have the power, ability, and personal choice to instill healthy habits and hygiene into your life."
"When you stay consistent with working out, you start to look good, which also leads to feeling good from the inside to the outside."
"One of the biggest mistakes that a lot of people make, is that they are in the habit of working out only when they feel out of shape or when the weather is about to warm up. But when they succeed in getting back in shape, they would stop exercising out again. One of the problems with this is that going up and down in weight is absolutely not good for your heart and your health in general.Therefore, push yourself to exercise for health reasons. Which means working out all year round; instead of only working out when the summer is approaching or exercising when you are feeling overweight. You truly owe good health to your body. Try not to disappoint yourself."
"Jobs are disappearing from every sector of the economy, from engineering to health care workers, forcing hundreds of thousands of families into unemployment and low-paying jobs."
Explore more quotes by Nikki Rowe
"Be kind, even when others are not, It empowers them to become a better version of themselves."
"We all have the power within us, to make something of ourselves, the thing is very few believe it."
"Upon first glance I felt a sense of familiarity with you. Like we had been down this road a thousand times before, why I felt this with a complete stranger I am yet to know but I trust further down the road our chance meeting will make perfect sense."
"I think sometimes, despite our good intentions and wise choices, something's are up to fate and we learn to play our part the best we can."
"I just want to live in a way that either wakes people up or shakes people up. Whether I have opened a wound or opened a heart, I have touched a life and helped bring a change."
"The universe whispered it's him, but I sent you away ~ I tested our connection and left it to fate, Years have passed and others have come into our lives, but here we are again, meeting another time.Our timing is off, so we set our connection free once again, trusting the winds of fate and the synchronicity it sends."
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